Daily WOD

Wed, Oct 31 2018

Sat, Nov 3, 2018 at 7:45pm OPeration Christmas Child Combined Event at Dawson Crossfit, Saturday 3 Nov.
Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: John W
Push press/SDHP/BJBench Press Max 11/18

Push press/SDHP/BJ


(Time)
7 rounds:
7 Push Press, 75/55
7 SDHP, 75/55
7 Box Jumps, 24/20


1st6:05 RxEmily Br Wed, Oct 31, 2018
2nd7:07 RxKherri Wed, Oct 31, 2018
3rd8:12 RxLaura M Wed, Oct 31, 2018
1st5:24 RxTim A Wed, Oct 31, 2018
2nd7:13 RxAlex A Wed, Oct 31, 2018
3rd7:46 RxThomas C Wed, Oct 31, 2018

Tim A5:24 Rx
Rx t
Emily Br6:05 Rx
Kherri7:07 Rx
Alex A7:13 Rx
Thomas C7:46 Rx
Laura M8:12 Rx
Amberly8:59 Rx
Brittany G6:14
Not Rx
Renee7:16
45
Debra7:34
Not Rx
Elizabeth8:00
Not Rx
Dale8:55
Not Rx
Alice9:09
Not Rx
Pam12:15
Not Rx
Susan12:40
Not Rx
Greg U15:23
RX+ 85lbs
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!