DAILY WOD
 | Wed, Oct 31 2018 |  |
 | Happy Birthday: John W |
| Push press/SDHP/BJ | Bench Press Max 11/18 |
Push press/SDHP/BJ (Time) 7 rounds: 7 Push Press, 75/55 7 SDHP, 75/55 7 Box Jumps, 24/20
| 1st | 6:05 Rx | Emily Br Wed, Oct 31, 2018 | | 2nd | 7:07 Rx | Kherri Wed, Oct 31, 2018 | | 3rd | 8:12 Rx | Laura M Wed, Oct 31, 2018 | | 1st | 5:24 Rx | Tim A Wed, Oct 31, 2018 | | 2nd | 7:13 Rx | Alex A Wed, Oct 31, 2018 | | 3rd | 7:46 Rx | Thomas C Wed, Oct 31, 2018 |
| Tim A | 5:24 Rx | Rx t | | Emily Br | 6:05 Rx | | | Kherri | 7:07 Rx | | | Alex A | 7:13 Rx | | | Thomas C | 7:46 Rx | | | Laura M | 8:12 Rx | | | Amberly | 8:59 Rx | | | Brittany G | 6:14 | Not Rx | | Renee | 7:16 | 45 | | Debra | 7:34 | Not Rx | | Elizabeth | 8:00 | Not Rx | | Dale | 8:55 | Not Rx | | Alice | 9:09 | Not Rx | | Pam | 12:15 | Not Rx | | Susan | 12:40 | Not Rx | | Greg U | 15:23 | RX+ 85lbs |
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Bench Press Max 11/18 (Weight) Take 20 min. To establish 1 rep max Bench press Accumulate 50 ring rows
| 1st | 100 Rx | Laura M Wed, Oct 31, 2018 | | 2nd | 95 Rx | Emily Br Wed, Oct 31, 2018 | | 3rd | 85 Rx | Amberly Wed, Oct 31, 2018 | | 1st | 290 Rx | Thomas C Wed, Oct 31, 2018 | | 2nd | 165 Rx | Greg U Wed, Oct 31, 2018 | | 3rd | 125 | Dale Wed, Oct 31, 2018 |
| Thomas C | 290 Rx | | | Greg U | 165 Rx | | | Laura M | 100 Rx | | | Emily Br | 95 Rx | | | Amberly | 85 Rx | 8:59 | | Elizabeth | 80 Rx | | | Brittany G | 80 Rx | | | Alice | 75 Rx | | | Pam | 65 Rx | | | Susan | 57 Rx | | | Dale | 125 | 8:55 | | Debra | 70 | 7:34 |
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