Daily WOD
 | Thu, Oct 25 2018 |  |
 | Happy Birthday: Tom |
| 10/25/2018 'Open Gym' | Lurong Challenge WOD |
10/25/2018 'Open Gym'
(Reps)
AMRAP for 15 Minutes of:
6 C2B
9 Turkish Get Ups #53/35
10 Alt Pistols
| Laura M | 167 Rx | Level 3 Masters plus | | Elizabeth | 315 | Level 1 masters |
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Lurong Challenge WOD
(Reps,  Lurong WODs)
In 9 minutes, complete as many rounds and reps of:
100 double unders
30 kb sumo deadlift high pulls
30 burpees over kettlebell
30 wall balls
30 Chest to bar
** Perform @ the same level you tested at the beginning.
Lvl3: O&M=53/35, 20/14wb; M+= 44/26, 20/14wb, Pull-ups
Lvl2: O&M= 35/26, 14/10wb, Jumping C2B; M+=35/18, 14/10wb, Jumping chin over bar pull-ups
Lvl1: O&M= 26/18, 10/8wb, Jumping chin over bar pull-ups; M+= 26/18, 10/8wb, ring rows
| Lindsey H | 191 Rx | 1st | | Elizabeth | 315 | 2nd Not Rx | | Laura M | 167 | 3rd Not Rx |
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