Daily WOD

Wed, Oct 24 2018

Fri, Oct 26, 2018 at 7:40pm Friday 7 PM closed this week.
Sat, Nov 3, 2018 at 7:45pm OPeration Christmas Child Combined Event at Dawson Crossfit, Saturday 3 Nov.
Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH

Yamane


(Time)
3 RFT OF:

20 Push UPs

10 Deadlifts #250 / 175

25 Box Jumps  30 / 24'

83 Double Unders

19 Sand Bag Power Cleans


1st20:31 RxRobbie Wed, Oct 24, 2018
2nd25:45 RxKherri Wed, Oct 24, 2018
3rd9:10 Diane Wed, Oct 24, 2018
1st18:07 RxTim A Wed, Oct 24, 2018
2nd24:26 RxMatt Br Wed, Oct 24, 2018
3rd25:23 RxCaleb Nu Wed, Oct 24, 2018

Tim A18:07 Rx
Robbie20:31 Rx
Matt Br24:26 Rx
Caleb Nu25:23 Rx
Kherri25:45 Rx
Diane9:10
Yesterday
Chase To16:15
185/24”/su
Mari17:08
105#/30# slam ball cleans
Dale17:11
Sc
Alex A19:09
205#
Ian N20:34
75#/18”/su/20# slam ball clean
Lindsey H20:38
Sc
Jamie21:12
85/20”/su
Bobby21:26
Su
Emily Br21:40
Sc
Renee22:10
85#
Connie22:44
Sc
Brittany G24:50
Sc
Laura M25:03
135 lbs deadlift
Amberly25:16
Sc
Erika R26:06
135#
Pam28:50
Sc
Dana F28:50
135#/20”/30# slam ball clean
Susan34:14
Sc
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF