Daily WOD

Wed, Oct 24 2018

Fri, Oct 26, 2018 at 7:40pm Friday 7 PM closed this week.
Sat, Nov 3, 2018 at 7:45pm OPeration Christmas Child Combined Event at Dawson Crossfit, Saturday 3 Nov.
Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Happy Birthday: Emma Cl

Yamane


(Time)
3 RFT OF:

20 Push UPs

10 Deadlifts #250 / 175

25 Box Jumps  30 / 24'

83 Double Unders

19 Sand Bag Power Cleans


1st20:31 RxRobbie Wed, Oct 24, 2018
2nd25:45 RxKherri Wed, Oct 24, 2018
3rd9:10 Diane Wed, Oct 24, 2018
1st18:07 RxTim A Wed, Oct 24, 2018
2nd24:26 RxMatt Br Wed, Oct 24, 2018
3rd25:23 RxCaleb Nu Wed, Oct 24, 2018

Tim A18:07 Rx
Robbie20:31 Rx
Matt Br24:26 Rx
Caleb Nu25:23 Rx
Kherri25:45 Rx
Diane9:10
Yesterday
Chase To16:15
185/24”/su
Mari17:08
105#/30# slam ball cleans
Dale17:11
Sc
Alex A19:09
205#
Ian N20:34
75#/18”/su/20# slam ball clean
Lindsey H20:38
Sc
Jamie21:12
85/20”/su
Bobby21:26
Su
Emily Br21:40
Sc
Renee22:10
85#
Connie22:44
Sc
Brittany G24:50
Sc
Laura M25:03
135 lbs deadlift
Amberly25:16
Sc
Erika R26:06
135#
Pam28:50
Sc
Dana F28:50
135#/20”/30# slam ball clean
Susan34:14
Sc
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


3 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of