Daily WOD

Wed, Oct 24 2018

Fri, Oct 26, 2018 at 7:40pm Friday 7 PM closed this week.
Sat, Nov 3, 2018 at 7:45pm OPeration Christmas Child Combined Event at Dawson Crossfit, Saturday 3 Nov.
Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH

Yamane


(Time)
3 RFT OF:

20 Push UPs

10 Deadlifts #250 / 175

25 Box Jumps  30 / 24'

83 Double Unders

19 Sand Bag Power Cleans


1st20:31 RxRobbie Wed, Oct 24, 2018
2nd25:45 RxKherri Wed, Oct 24, 2018
3rd9:10 Diane Wed, Oct 24, 2018
1st18:07 RxTim A Wed, Oct 24, 2018
2nd24:26 RxMatt Br Wed, Oct 24, 2018
3rd25:23 RxCaleb Nu Wed, Oct 24, 2018

Tim A18:07 Rx
Robbie20:31 Rx
Matt Br24:26 Rx
Caleb Nu25:23 Rx
Kherri25:45 Rx
Diane9:10
Yesterday
Chase To16:15
185/24”/su
Mari17:08
105#/30# slam ball cleans
Dale17:11
Sc
Alex A19:09
205#
Ian N20:34
75#/18”/su/20# slam ball clean
Lindsey H20:38
Sc
Jamie21:12
85/20”/su
Bobby21:26
Su
Emily Br21:40
Sc
Renee22:10
85#
Connie22:44
Sc
Brittany G24:50
Sc
Laura M25:03
135 lbs deadlift
Amberly25:16
Sc
Erika R26:06
135#
Pam28:50
Sc
Dana F28:50
135#/20”/30# slam ball clean
Susan34:14
Sc
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su