DAILY WOD
 | Tue, Oct 23 2018 |  |
 | Happy Birthday: Maddy |
| Push Press Max | 10/23/2018 METCON | Tabata Air Squats |
Push Press Max (Weight, 1 Rep Maxes) Find Your 1 Rep Max Push Press Weight
| 1st | 130 Rx | Emily Br Tue, Oct 23, 2018 | | 2nd | 115 Rx | Laura M Tue, Oct 23, 2018 Brittany G Tue, Oct 23, 2018 | | 3rd | 95 Rx | Dana F Tue, Oct 23, 2018 | | 1st | 225 Rx | Hank Tue, Oct 23, 2018 | | 2nd | 215 Rx | Bobby Tue, Oct 23, 2018 | | 3rd | 180 Rx | Alex A Tue, Oct 23, 2018 |
| 1st | 135 Rx | Lindsey C Thu, Sep 5, 2024 | | 2nd | 130 Rx | Emily Br Tue, Oct 23, 2018 | | 3rd | 125 Rx | Katie E Tue, Sep 19, 2023 Brittany G Fri, Aug 6, 2021 | | 1st | 275 Rx | Jeremy Mon, Apr 24, 2023 | | 2nd | 260 Rx | Thomas C Fri, May 5, 2023 | | 3rd | 225 Rx | Jason Wed, Apr 2, 2025 Hank Tue, Oct 23, 2018 |
| Hank | 225 Rx | 3rd | | Bobby | 215 Rx | 4th | | Alex A | 180 Rx | 6th Pr | | Ian A | 135 Rx | 9th | | Emily Br | 130 Rx | 2nd PR | | Brittany G | 115lbs Rx | PR | | Laura M | 115 Rx | 4th | | Dana F | 95 Rx | 7th | | Elizabeth | 85 Rx | 9th | | Ian N | 55 Rx | 11th Pr |
|
10/23/2018 METCON (Time) 2 RFT of: Run 400 10 Power Clean and Jerks #135/95
| 1st | 5:58 Rx | Emily Br Tue, Oct 23, 2018 | | 2nd | 7:07 Rx | Brittany G Tue, Oct 23, 2018 | | 3rd | 9:35 Rx | Laura M Tue, Oct 23, 2018 | | 1st | 5:47 Rx | Hank Tue, Oct 23, 2018 | | 2nd | 6:01 Rx | Bobby Tue, Oct 23, 2018 | | 3rd | 6:35 Rx | Alex A Tue, Oct 23, 2018 |
| Hank | 5:47 Rx | | | Emily Br | 5:58 Rx | | | Bobby | 6:01 Rx | | | Alex A | 6:35 Rx | | | Brittany G | 7:07 Rx | | | Laura M | 9:35 Rx | | | Elizabeth | 6:54 | 55 | | Ian N | 6:56 | 15 | | Ian A | 7:49 | 95 | | Dana F | 9:21 | 75 | | Diane | 9:40 | 85lb clean and jerk |
|
Tabata Air Squats (Reps) Tabata Air Squats (bottom to bottom)
| 1st | 112 Rx | Emily Br Tue, Oct 23, 2018 | | 2nd | 86 Rx | Brittany G Tue, Oct 23, 2018 | | 3rd | 70 Rx | Elizabeth Tue, Oct 23, 2018 | | 1st | 109 Rx | Hank Tue, Oct 23, 2018 | | 2nd | 98 Rx | Alex A Tue, Oct 23, 2018 | | 3rd | 81 Rx | Ian A Tue, Oct 23, 2018 |
| Emily Br | 112 Rx | | | Hank | 109 Rx | | | Alex A | 98 Rx | | | Brittany G | 86 Rx | | | Ian A | 81 Rx | | | Elizabeth | 70 Rx | | | Ian N | 104 | | | Laura M | 89 | | | Dana F | 84 | Not Rx | | Bobby | 84 | Not Rx |
|