DAILY WOD
 | Mon, Oct 22 2018 |  |
 | Happy Birthday: Caleb Nu |
| 10/22/2018 METCON | Clean Complex |
10/22/2018 METCON (Time) 21 - 15 - 9 Russian KBS #70 / 53 Jumping Lunges
| 1st | 2:05 Rx | Mindy Mon, Oct 22, 2018 | | 2nd | 2:06 Rx | Robbie Mon, Oct 22, 2018 | | 3rd | 2:20 Rx | Jamie Mon, Oct 22, 2018 | | 1st | 1:42 Rx | Alex A Mon, Oct 22, 2018 | | 2nd | 1:44 Rx | Tim A Mon, Oct 22, 2018 | | 3rd | 1:53 Rx | Hank Mon, Oct 22, 2018 |
| Alex A | 1:42 Rx | | | Tim A | 1:44 Rx | | | Hank | 1:53 Rx | | | Mindy | 2:05 Rx | | | Robbie | 2:06 Rx | | | Caleb Nu | 2:12 Rx | | | Bobby | 2:18 Rx | | | Jamie | 2:20 Rx | 40 | | Renee | 2:29 Rx | | | Kherri | 2:30 Rx | | | Katelyn | 2:34 Rx | | | Laura M | 2:37 Rx | | | Amberly | 2:38 Rx | | | Elizabeth | 2:43 Rx | | | Katie E | 3:09 Rx | | | Ian A | 3:29 Rx | | | Erika R | 2:16 | 44# | | Dana F | 2:59 | 44 | | Debra | 3:00 | 22 | | Susan | 4:21 | Sc | | Pam | 4:39 | Sc | | Alice | 5:11 | Sc |
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Clean Complex (Weight) 5x2 clean complex 1 clean pull + 1 power clean + 1 squat clean 70% of max
| 1st | 115 Rx | Kherri Mon, Oct 22, 2018 | | 2nd | 105 Rx | Mindy Mon, Oct 22, 2018 | | 3rd | 100 Rx | Katelyn Mon, Oct 22, 2018 Robbie Mon, Oct 22, 2018 | | 1st | 165 Rx | Hank Mon, Oct 22, 2018 | | 2nd | 155 Rx | Tim A Mon, Oct 22, 2018 Caleb Nu Mon, Oct 22, 2018 | | 3rd | 135 Rx | Bobby Mon, Oct 22, 2018 |
| Hank | 165 Rx | | | Caleb Nu | 155 Rx | | | Tim A | 155 Rx | | | Bobby | 135 Rx | | | Kherri | 115 Rx | | | Mindy | 105 Rx | | | Robbie | 100 Rx | | | Katelyn | 100 Rx | | | Ian A | 95 Rx | | | Erika R | 95 Rx | | | Laura M | 85 Rx | | | Amberly | 80 Rx | | | Katie E | 75 Rx | | | Dana F | 75 Rx | | | Jamie | 70 Rx | | | Elizabeth | 65 Rx | | | Renee | 65 Rx | | | Debra | 50 Rx | | | Pam | 35 Rx | | | Alice | 35 Rx | | | Susan | 25 Rx | |
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