Daily WOD

Fri, Oct 12 2018

Fri, Oct 26, 2018 at 7:40pm Friday 7 PM closed this week.
Sat, Nov 3, 2018 at 7:45pm OPeration Christmas Child Combined Event at Dawson Crossfit, Saturday 3 Nov.
Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Lunges/Running3 Rep Max Overhead Squat

Lunges/Running


(Time)
Amrap in 12:
50' kb front rack
plus overhead lunge
200 m run
*One kb, 53/35, in front rack,
one kb in overhead position, lighter weight


1st5 RxAmberly Fri, Oct 12, 2018
2nd5+15’ RxEmily Br Fri, Oct 12, 2018
3rd5+50’ RxRobbie Fri, Oct 12, 2018
1st3+50’ RxCaleb Nu Fri, Oct 12, 2018
2nd5 RxAlex A Fri, Oct 12, 2018
3rd3 Rounds Ian A Fri, Oct 12, 2018

Caleb Nu3+50’ Rx
Amberly5 Rx
Alex A5 Rx
Emily Br5+15’ Rx
Robbie5+50’ Rx
Ian A3 Rounds
26lbs & 13lbs
Elizabeth3
26/18
Matt Br3+50’
Not Rx
Alice3+100m
10/5
Greg U4
Sc
Pam4
15/10
Dana F4+25’
26/15
Jamie4+50’
Not Rx
Diane5
+ lunges
Chase To7
44/20
Debra12:00
Sc
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su