DAILY WOD
 | Fri, Oct 12 2018 |  |
| Lunges/Running | 3 Rep Max Overhead Squat |
Lunges/Running (Time) Amrap in 12: 50' kb front rack plus overhead lunge 200 m run *One kb, 53/35, in front rack, one kb in overhead position, lighter weight
| 1st | 5 Rx | Amberly Fri, Oct 12, 2018 | | 2nd | 5+15’ Rx | Emily Br Fri, Oct 12, 2018 | | 3rd | 5+50’ Rx | Robbie Fri, Oct 12, 2018 | | 1st | 3+50’ Rx | Caleb Nu Fri, Oct 12, 2018 | | 2nd | 5 Rx | Alex A Fri, Oct 12, 2018 | | 3rd | 3 Rounds | Ian A Fri, Oct 12, 2018 |
| Caleb Nu | 3+50’ Rx | | | Amberly | 5 Rx | | | Alex A | 5 Rx | | | Emily Br | 5+15’ Rx | | | Robbie | 5+50’ Rx | | | Ian A | 3 Rounds | 26lbs & 13lbs | | Elizabeth | 3 | 26/18 | | Matt Br | 3+50’ | Not Rx | | Alice | 3+100m | 10/5 | | Greg U | 4 | Sc | | Pam | 4 | 15/10 | | Dana F | 4+25’ | 26/15 | | Jamie | 4+50’ | Not Rx | | Diane | 5 | + lunges | | Chase To | 7 | 44/20 | | Debra | 12:00 | Sc |
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3 Rep Max Overhead Squat (Weight) 10 min. to est. a 3 rm of OHS
| 1st | 105 Rx | Robbie Fri, Oct 12, 2018 Emily Br Fri, Oct 12, 2018 | | 2nd | 85 Rx | Dana F Fri, Oct 12, 2018 | | 3rd | 80 Rx | Elizabeth Fri, Oct 12, 2018 Jamie Fri, Oct 12, 2018 Amberly Fri, Oct 12, 2018 | | 1st | 185 Rx | Caleb Nu Fri, Oct 12, 2018 | | 2nd | 135 Rx | Matt Br Fri, Oct 12, 2018 | | 3rd | 115 Rx | Chase To Fri, Oct 12, 2018 |
| Caleb Nu | 185 Rx | | | Matt Br | 135 Rx | | | Chase To | 115 Rx | | | Emily Br | 105 Rx | | | Robbie | 105 Rx | | | Greg U | 95 Rx | | | Dana F | 85 Rx | | | Amberly | 80 Rx | | | Jamie | 80 Rx | | | Elizabeth | 80 Rx | | | Diane | 75 Rx | | | Debra | 55 Rx | | | Pam | 55 Rx | | | Alice | 20 Rx | | | Ian A | 45lbs | Practice |
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