DAILY WOD

Sat, Oct 13 2018

Fri, Oct 26, 2018 at 7:40pm Friday 7 PM closed this week.
Sat, Nov 3, 2018 at 7:45pm OPeration Christmas Child Combined Event at Dawson Crossfit, Saturday 3 Nov.
Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (7 days ago)

Partner Whittenish


(Time)
5rnds or 25min

22 KBS 70/53
22 BJ 24/20
200m run
22 burpees
22 WB 20/14


1st4+BJ RxKelly W Sat, Oct 13, 2018
2nd24:33 RxLindsey H Sat, Oct 13, 2018
3rd24:40 RxBrittany G Sat, Oct 13, 2018
1st24:38 RxHank Sat, Oct 13, 2018
2nd24:40 RxBrian Sat, Oct 13, 2018
Bobby Sat, Oct 13, 2018
3rd4+BJ Darren Sat, Oct 13, 2018

Kelly W4+BJ Rx
Lindsey H24:33 Rx
16# wb
Hank24:38 Rx
1/2
Bobby24:40 Rx
Brittany G24:40 Rx
Brian24:40 Rx
Katie E3 + 100m
Sc.
Dana F4+run
44#
Darren4+BJ
53#/14#
Diane4+run
44#/16#
Mari4+burpees
12#/lunge
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e