Daily WOD

Thu, Oct 11 2018

Fri, Oct 26, 2018 at 7:40pm Friday 7 PM closed this week.
Sat, Nov 3, 2018 at 7:45pm OPeration Christmas Child Combined Event at Dawson Crossfit, Saturday 3 Nov.
Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH

Lurong 'Dont Forget the Jerk'


(Reps, Lurong WODs)
6 minute AMRAP of
1 C&J
2 Weighted Lunges
3 C&J
4 Weighted Lunges
5 C&J
6 Weighted Lunges
7 C&J
8 Weighted Lunges
etc...

Lvl 3: Open=155/105; M=135/85; M+= 105/65

Lvl 2: Open= 115/75; M= 95/65; M+= 75/55

Lvl 1: Open= 65/45 & KB lunges 26/15; M= 55/35 & No weight lunges; M+= 55/35 & No weight Lunges


1st64 RxLaura M Thu, Oct 11, 2018
2nd98 Elizabeth Thu, Oct 11, 2018
3rd53 Dana F Thu, Oct 11, 2018
1st42 RxThomas C Thu, Oct 11, 2018

Laura M64 Rx 1st
Lvl 3 Masters+
Thomas C42 Rx 1st
Lvl 3 Open
Elizabeth98 2nd
Lvl 1 Masters
Dana F53 3rd
Lvl 1+
Emily Br49 4th
Lvl 2+
Bob C-
Tuesday’s WOD
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su