DAILY WOD

Thu, Oct 11 2018

Fri, Oct 26, 2018 at 7:40pm Friday 7 PM closed this week.
Sat, Nov 3, 2018 at 7:45pm OPeration Christmas Child Combined Event at Dawson Crossfit, Saturday 3 Nov.
Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (8 days ago)

Lurong 'Dont Forget the Jerk'


(Reps, Lurong WODs)
6 minute AMRAP of
1 C&J
2 Weighted Lunges
3 C&J
4 Weighted Lunges
5 C&J
6 Weighted Lunges
7 C&J
8 Weighted Lunges
etc...

Lvl 3: Open=155/105; M=135/85; M+= 105/65

Lvl 2: Open= 115/75; M= 95/65; M+= 75/55

Lvl 1: Open= 65/45 & KB lunges 26/15; M= 55/35 & No weight lunges; M+= 55/35 & No weight Lunges


1st64 RxLaura M Thu, Oct 11, 2018
2nd98 Elizabeth Thu, Oct 11, 2018
3rd53 Dana F Thu, Oct 11, 2018
1st42 RxThomas C Thu, Oct 11, 2018

Laura M64 Rx 1st
Lvl 3 Masters+
Thomas C42 Rx 1st
Lvl 3 Open
Elizabeth98 2nd
Lvl 1 Masters
Dana F53 3rd
Lvl 1+
Emily Br49 4th
Lvl 2+
Bob C-
Tuesday’s WOD
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF