Daily WOD

Wed, Oct 10 2018

Fri, Oct 26, 2018 at 7:40pm Friday 7 PM closed this week.
Sat, Nov 3, 2018 at 7:45pm OPeration Christmas Child Combined Event at Dawson Crossfit, Saturday 3 Nov.
Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH

Amrap Bonanza


(Reps, CFD Benchmarks 2)
Amrap in 5:
10 Kettlebell swings,
70/53
10 squat jumps
Rest 2 min.
Amrap in 5:
10 push press, 95/65
1 rope climb
Rest 2 min.
Amrap in 5:
10 jumping lunges
20 Russian twists,
45/25
Rest 2 min.
Amrap in 5:
10 wall balls, 20/14
30 double unders


1st502 RxRobbie Wed, Oct 10, 2018
2nd477 RxEmily Br Wed, Oct 10, 2018
3rd474 RxBrittany G Wed, Oct 10, 2018
1st513 RxAlex A Wed, Oct 10, 2018
2nd481 RxHank Wed, Oct 10, 2018
3rd454 RxThomas C Wed, Oct 10, 2018

Alex A513 Rx 1st
Robbie502 Rx 1st
Hank481 Rx 2nd
Emily Br477 Rx 2nd
Brittany G474 Rx 3rd
Lindsey H462 Rx 4th
Thomas C454 Rx 3rd
Laura M392 Rx 5th
Kherri374 Rx 6th
Caleb Nu368 Rx 4th
Amberly359 Rx 7th
Connie491 8th
Sc
Dale483 5th
Sc.
Chase To435 6th
Sc
Jamie423 9th
Sc
Debra414 10th
Sc, 18# kb, 25# pp
Brian410 7th
Sc.
Alice385 11th
Sc.
Greg U378 8th
Sc
Erika R378 12th
Round 1 sc only
Bob C325 9th
Sc
Katie E321 13th
Sc.
Bobby315 10th
Rex for most and some scaled
Dana F304 14th
Sc.
Matt Br302 11th
Sc
Pam262 15th
Sc.
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Cayla Brantley


4 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


3 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


3 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF