![]() | Wed, Oct 10 2018 | ![]() |
![]() | Fri, Oct 26, 2018 at 7:40pm Friday 7 PM closed this week. |
![]() | Sat, Nov 3, 2018 at 7:45pm OPeration Christmas Child Combined Event at Dawson Crossfit, Saturday 3 Nov. |
![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (9 days ago) |
Amrap Bonanza(Reps, CFD Benchmarks 2Amrap in 5: 10 Kettlebell swings, 70/53 10 squat jumps Rest 2 min. Amrap in 5: 10 push press, 95/65 1 rope climb Rest 2 min. Amrap in 5: 10 jumping lunges 20 Russian twists, 45/25 Rest 2 min. Amrap in 5: 10 wall balls, 20/14 30 double unders
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