DAILY WOD

Wed, Oct 10 2018

Fri, Oct 26, 2018 at 7:40pm Friday 7 PM closed this week.
Sat, Nov 3, 2018 at 7:45pm OPeration Christmas Child Combined Event at Dawson Crossfit, Saturday 3 Nov.
Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (9 days ago)

Amrap Bonanza


(Reps, CFD Benchmarks 2)
Amrap in 5:
10 Kettlebell swings,
70/53
10 squat jumps
Rest 2 min.
Amrap in 5:
10 push press, 95/65
1 rope climb
Rest 2 min.
Amrap in 5:
10 jumping lunges
20 Russian twists,
45/25
Rest 2 min.
Amrap in 5:
10 wall balls, 20/14
30 double unders


1st502 RxRobbie Wed, Oct 10, 2018
2nd477 RxEmily Br Wed, Oct 10, 2018
3rd474 RxBrittany G Wed, Oct 10, 2018
1st513 RxAlex A Wed, Oct 10, 2018
2nd481 RxHank Wed, Oct 10, 2018
3rd454 RxThomas C Wed, Oct 10, 2018

Alex A513 Rx 1st
Robbie502 Rx 1st
Hank481 Rx 2nd
Emily Br477 Rx 2nd
Brittany G474 Rx 3rd
Lindsey H462 Rx 4th
Thomas C454 Rx 3rd
Laura M392 Rx 5th
Kherri374 Rx 6th
Caleb Nu368 Rx 4th
Amberly359 Rx 7th
Connie491 8th
Sc
Dale483 5th
Sc.
Chase To435 6th
Sc
Jamie423 9th
Sc
Debra414 10th
Sc, 18# kb, 25# pp
Brian410 7th
Sc.
Alice385 11th
Sc.
Greg U378 8th
Sc
Erika R378 12th
Round 1 sc only
Bob C325 9th
Sc
Katie E321 13th
Sc.
Bobby315 10th
Rex for most and some scaled
Dana F304 14th
Sc.
Matt Br302 11th
Sc
Pam262 15th
Sc.
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF