DAILY WOD
 | Tue, Oct 9 2018 |  |
BOWEN (Time, HEROS 2) 3 rounds for time: 800 meter Run 7 Deadlifts (275/185 lb) 10 Burpee Pull-Ups 14 Single Arm Kettlebell Thrusters (1.5/1 pood) 20 Box Jumps (24/20 in)
| 1st | 27:04 Rx | Emily Br Tue, Oct 9, 2018 | | 2nd | 27:12 Rx | Robbie Tue, Oct 9, 2018 | | 3rd | 32:55 Rx | Lindsey H Tue, Oct 9, 2018 | | 1st | 38:26 Rx | Thomas C Tue, Oct 9, 2018 | | 2nd | 31:28 | Ian N Tue, Oct 9, 2018 | | 3rd | 34:42 | Alex A Tue, Oct 9, 2018 |
| Emily Br | 27:04 Rx | 1st | | Robbie | 27:12 Rx | 2nd | | Lindsey H | 32:55 Rx | 3rd | | Laura M | 36:03 Rx | 4th | | Thomas C | 38:26 Rx | 1st | | Mari | 24:08 | 5th Not Rx | | Teri | 27:12 | 6th Not Rx | | Ian N | 31:28 | 2nd Not Rx | | Amberly | 32:24 | 7th Not Rx | | Brittany G | 32:34 | 8th 165 | | Mindy | 34:17 | 9th Not Rx | | Dana F | 34:29 | 10th 135/26 | | Alex A | 34:42 | 3rd 225/44 | | Renee | 34:43 | 11th 105/26 | | Elizabeth | 36:35 | 12th 115 DL , 20 thruster, some stepups | | Ian A | 37:00 | 4th Not Rx | | Bobby | 37:29 | 5th 225 |
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