Daily WOD

Tue, Oct 9 2018

Fri, Oct 26, 2018 at 7:40pm Friday 7 PM closed this week.
Sat, Nov 3, 2018 at 7:45pm OPeration Christmas Child Combined Event at Dawson Crossfit, Saturday 3 Nov.
Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH

BOWEN


(Time, HEROS 2)
3 rounds for time:
800 meter Run
7 Deadlifts (275/185 lb)
10 Burpee Pull-Ups
14 Single Arm Kettlebell Thrusters (1.5/1 pood)
20 Box Jumps (24/20 in)


1st27:04 RxEmily Br Tue, Oct 9, 2018
2nd27:12 RxRobbie Tue, Oct 9, 2018
3rd32:55 RxLindsey H Tue, Oct 9, 2018
1st38:26 RxThomas C Tue, Oct 9, 2018
2nd31:28 Ian N Tue, Oct 9, 2018
3rd34:42 Alex A Tue, Oct 9, 2018

Emily Br27:04 Rx 1st
Robbie27:12 Rx 2nd
Lindsey H32:55 Rx 3rd
Laura M36:03 Rx 4th
Thomas C38:26 Rx 1st
Mari24:08 5th
Not Rx
Teri27:12 6th
Not Rx
Ian N31:28 2nd
Not Rx
Amberly32:24 7th
Not Rx
Brittany G32:34 8th
165
Mindy34:17 9th
Not Rx
Dana F34:29 10th
135/26
Alex A34:42 3rd
225/44
Renee34:43 11th
105/26
Elizabeth36:35 12th
115 DL , 20 thruster, some stepups
Ian A37:00 4th
Not Rx
Bobby37:29 5th
225
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su