DAILY WOD

Tue, Oct 9 2018

Fri, Oct 26, 2018 at 7:40pm Friday 7 PM closed this week.
Sat, Nov 3, 2018 at 7:45pm OPeration Christmas Child Combined Event at Dawson Crossfit, Saturday 3 Nov.
Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (9 days ago)

BOWEN


(Time, HEROS 2)
3 rounds for time:
800 meter Run
7 Deadlifts (275/185 lb)
10 Burpee Pull-Ups
14 Single Arm Kettlebell Thrusters (1.5/1 pood)
20 Box Jumps (24/20 in)


1st27:04 RxEmily Br Tue, Oct 9, 2018
2nd27:12 RxRobbie Tue, Oct 9, 2018
3rd32:55 RxLindsey H Tue, Oct 9, 2018
1st38:26 RxThomas C Tue, Oct 9, 2018
2nd31:28 Ian N Tue, Oct 9, 2018
3rd34:42 Alex A Tue, Oct 9, 2018

Emily Br27:04 Rx 1st
Robbie27:12 Rx 2nd
Lindsey H32:55 Rx 3rd
Laura M36:03 Rx 4th
Thomas C38:26 Rx 1st
Mari24:08 5th
Not Rx
Teri27:12 6th
Not Rx
Ian N31:28 2nd
Not Rx
Amberly32:24 7th
Not Rx
Brittany G32:34 8th
165
Mindy34:17 9th
Not Rx
Dana F34:29 10th
135/26
Alex A34:42 3rd
225/44
Renee34:43 11th
105/26
Elizabeth36:35 12th
115 DL , 20 thruster, some stepups
Ian A37:00 4th
Not Rx
Bobby37:29 5th
225
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF