Daily WOD

Mon, Oct 8 2018

Fri, Oct 26, 2018 at 7:40pm Friday 7 PM closed this week.
Sat, Nov 3, 2018 at 7:45pm OPeration Christmas Child Combined Event at Dawson Crossfit, Saturday 3 Nov.
Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
1 Rep Max Back SquatThruster, slam balls and toes to bar

1 Rep Max Back Squat


(Weight)
Take 20 min. To establish a 1 rep max


1st220 RxKherri Mon, Oct 8, 2018
2nd190 RxEmily Br Mon, Oct 8, 2018
3rd180 RxErika R Mon, Oct 8, 2018
1st365 RxHank Mon, Oct 8, 2018
2nd325 RxThomas C Mon, Oct 8, 2018
3rd285 RxTim A Mon, Oct 8, 2018

Hank365 Rx
Thomas C325 Rx
PR
Tim A285 Rx
Caleb Nu225 Rx
Kherri220 Rx
Greg U210 Rx
PR
Ian A205 Rx
Emily Br190 Rx
Dale180 Rx
Erika R180 Rx
Brittany G175 Rx
PR
Robbie170 Rx
Laura M160 Rx
Diane150 Rx
Renee145 Rx
Elizabeth130 Rx
Debra125 Rx
Mari125 Rx
Ian N115 Rx
PR
Pam92 Rx
PR
Alice65 Rx
Alex A185
5x5
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


3 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of