Daily WOD

Mon, Oct 8 2018

Fri, Oct 26, 2018 at 7:40pm Friday 7 PM closed this week.
Sat, Nov 3, 2018 at 7:45pm OPeration Christmas Child Combined Event at Dawson Crossfit, Saturday 3 Nov.
Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
1 Rep Max Back SquatThruster, slam balls and toes to bar

1 Rep Max Back Squat


(Weight)
Take 20 min. To establish a 1 rep max


1st220 RxKherri Mon, Oct 8, 2018
2nd190 RxEmily Br Mon, Oct 8, 2018
3rd180 RxErika R Mon, Oct 8, 2018
1st365 RxHank Mon, Oct 8, 2018
2nd325 RxThomas C Mon, Oct 8, 2018
3rd285 RxTim A Mon, Oct 8, 2018

Hank365 Rx
Thomas C325 Rx
PR
Tim A285 Rx
Caleb Nu225 Rx
Kherri220 Rx
Greg U210 Rx
PR
Ian A205 Rx
Emily Br190 Rx
Dale180 Rx
Erika R180 Rx
Brittany G175 Rx
PR
Robbie170 Rx
Laura M160 Rx
Diane150 Rx
Renee145 Rx
Elizabeth130 Rx
Debra125 Rx
Mari125 Rx
Ian N115 Rx
PR
Pam92 Rx
PR
Alice65 Rx
Alex A185
5x5
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Megan McCarthy


4 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


4 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

melinda f


4 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF