DAILY WOD

Mon, Oct 8 2018

Fri, Oct 26, 2018 at 7:40pm Friday 7 PM closed this week.
Sat, Nov 3, 2018 at 7:45pm OPeration Christmas Child Combined Event at Dawson Crossfit, Saturday 3 Nov.
Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (8 days ago)
1 Rep Max Back SquatThruster, slam balls and toes to bar

1 Rep Max Back Squat


(Weight)
Take 20 min. To establish a 1 rep max


1st220 RxKherri Mon, Oct 8, 2018
2nd190 RxEmily Br Mon, Oct 8, 2018
3rd180 RxErika R Mon, Oct 8, 2018
1st365 RxHank Mon, Oct 8, 2018
2nd325 RxThomas C Mon, Oct 8, 2018
3rd285 RxTim A Mon, Oct 8, 2018

Hank365 Rx
Thomas C325 Rx
PR
Tim A285 Rx
Caleb Nu225 Rx
Kherri220 Rx
Greg U210 Rx
PR
Ian A205 Rx
Emily Br190 Rx
Dale180 Rx
Erika R180 Rx
Brittany G175 Rx
PR
Robbie170 Rx
Laura M160 Rx
Diane150 Rx
Renee145 Rx
Elizabeth130 Rx
Debra125 Rx
Mari125 Rx
Ian N115 Rx
PR
Pam92 Rx
PR
Alice65 Rx
Alex A185
5x5
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.