Daily WOD

Fri, Oct 5 2018

Fri, Oct 26, 2018 at 7:40pm Friday 7 PM closed this week.
Sat, Nov 3, 2018 at 7:45pm OPeration Christmas Child Combined Event at Dawson Crossfit, Saturday 3 Nov.
Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
10/5/18 'MetCon'POWER SNATCH MAX

10/5/18 'MetCon'


(Reps)
5 min. AMRAP of:
- 10 pull ups
- 12 goblet squats @ 53/35

Then rest 3 minutes followed immediately by...

5 min. AMRAP of:
- 10 hang power snatch @ 45/35
- 10 (5/side), single arm KB overhead squats @ 53/35


1st5+3pu; 3+9kohs RxEmily Br Fri, Oct 5, 2018
2nd5 / 4+10hps RxRobbie Fri, Oct 5, 2018
3rd4+8pu / 3 RxLaura M Fri, Oct 5, 2018
1st2;3 RxMatt Br Fri, Oct 5, 2018
2nd6+5/5+2 RxTim A Fri, Oct 5, 2018
3rd5+7/4+18 RxAlex A Fri, Oct 5, 2018

Matt Br2;3 Rx
Tim A6+5/5+2 Rx
Emily Br5+3pu; 3+9kohs Rx
Alex A5+7/4+18 Rx
Robbie5 / 4+10hps Rx
Hank5+10/4+3 Rx
Laura M4+8pu / 3 Rx
Brittany G4+9pu / 2+8kohs Rx
Kherri3+7/4+10 Rx
Amberly3+10pu; 4 Rx
Bobby3+9pu / 2+2kohs Rx
Mari5/6
Mod
Brian5+5/4+12
Sc.
Alice4 / 4+10hps
10#kbs/15#/ kb press
Debra4, 3+5 SQT
Scaled weight
Ian N4+13/5
Sc.
Diane4+10PU, 3+6SQT
Scaled weight
Greg U3+7GS rx; 2+5kohs
35# kohs
Dana F3+10/2+11
Sc.
Teri3+10/3+10
Mod
Elizabeth3 / 4
prom pu/22#/15#/15#
Pam3+5pu/ 3+7hps
band/25#
Susan2+8pu/ 2+4hps
seated pu/10#/15#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Megan McCarthy


3 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


4 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


3 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF