DAILY WOD

Fri, Oct 5 2018

Fri, Oct 26, 2018 at 7:40pm Friday 7 PM closed this week.
Sat, Nov 3, 2018 at 7:45pm OPeration Christmas Child Combined Event at Dawson Crossfit, Saturday 3 Nov.
Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (7 days ago)
10/5/18 'MetCon'POWER SNATCH MAX

10/5/18 'MetCon'


(Reps)
5 min. AMRAP of:
- 10 pull ups
- 12 goblet squats @ 53/35

Then rest 3 minutes followed immediately by...

5 min. AMRAP of:
- 10 hang power snatch @ 45/35
- 10 (5/side), single arm KB overhead squats @ 53/35


1st5+3pu; 3+9kohs RxEmily Br Fri, Oct 5, 2018
2nd5 / 4+10hps RxRobbie Fri, Oct 5, 2018
3rd4+8pu / 3 RxLaura M Fri, Oct 5, 2018
1st2;3 RxMatt Br Fri, Oct 5, 2018
2nd6+5/5+2 RxTim A Fri, Oct 5, 2018
3rd5+7/4+18 RxAlex A Fri, Oct 5, 2018

Matt Br2;3 Rx
Tim A6+5/5+2 Rx
Emily Br5+3pu; 3+9kohs Rx
Alex A5+7/4+18 Rx
Robbie5 / 4+10hps Rx
Hank5+10/4+3 Rx
Laura M4+8pu / 3 Rx
Brittany G4+9pu / 2+8kohs Rx
Kherri3+7/4+10 Rx
Amberly3+10pu; 4 Rx
Bobby3+9pu / 2+2kohs Rx
Mari5/6
Mod
Brian5+5/4+12
Sc.
Alice4 / 4+10hps
10#kbs/15#/ kb press
Debra4, 3+5 SQT
Scaled weight
Ian N4+13/5
Sc.
Diane4+10PU, 3+6SQT
Scaled weight
Greg U3+7GS rx; 2+5kohs
35# kohs
Dana F3+10/2+11
Sc.
Teri3+10/3+10
Mod
Elizabeth3 / 4
prom pu/22#/15#/15#
Pam3+5pu/ 3+7hps
band/25#
Susan2+8pu/ 2+4hps
seated pu/10#/15#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.