Daily WOD

Fri, Oct 5 2018

Fri, Oct 26, 2018 at 7:40pm Friday 7 PM closed this week.
Sat, Nov 3, 2018 at 7:45pm OPeration Christmas Child Combined Event at Dawson Crossfit, Saturday 3 Nov.
Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
10/5/18 'MetCon'POWER SNATCH MAX

10/5/18 'MetCon'


(Reps)
5 min. AMRAP of:
- 10 pull ups
- 12 goblet squats @ 53/35

Then rest 3 minutes followed immediately by...

5 min. AMRAP of:
- 10 hang power snatch @ 45/35
- 10 (5/side), single arm KB overhead squats @ 53/35


1st5+3pu; 3+9kohs RxEmily Br Fri, Oct 5, 2018
2nd5 / 4+10hps RxRobbie Fri, Oct 5, 2018
3rd4+8pu / 3 RxLaura M Fri, Oct 5, 2018
1st2;3 RxMatt Br Fri, Oct 5, 2018
2nd6+5/5+2 RxTim A Fri, Oct 5, 2018
3rd5+7/4+18 RxAlex A Fri, Oct 5, 2018

Matt Br2;3 Rx
Tim A6+5/5+2 Rx
Emily Br5+3pu; 3+9kohs Rx
Alex A5+7/4+18 Rx
Robbie5 / 4+10hps Rx
Hank5+10/4+3 Rx
Laura M4+8pu / 3 Rx
Brittany G4+9pu / 2+8kohs Rx
Kherri3+7/4+10 Rx
Amberly3+10pu; 4 Rx
Bobby3+9pu / 2+2kohs Rx
Mari5/6
Mod
Brian5+5/4+12
Sc.
Alice4 / 4+10hps
10#kbs/15#/ kb press
Debra4, 3+5 SQT
Scaled weight
Ian N4+13/5
Sc.
Diane4+10PU, 3+6SQT
Scaled weight
Greg U3+7GS rx; 2+5kohs
35# kohs
Dana F3+10/2+11
Sc.
Teri3+10/3+10
Mod
Elizabeth3 / 4
prom pu/22#/15#/15#
Pam3+5pu/ 3+7hps
band/25#
Susan2+8pu/ 2+4hps
seated pu/10#/15#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


3 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of