Daily WOD

Fri, Oct 5 2018

Fri, Oct 26, 2018 at 7:40pm Friday 7 PM closed this week.
Sat, Nov 3, 2018 at 7:45pm OPeration Christmas Child Combined Event at Dawson Crossfit, Saturday 3 Nov.
Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
10/5/18 'MetCon'POWER SNATCH MAX

10/5/18 'MetCon'


(Reps)
5 min. AMRAP of:
- 10 pull ups
- 12 goblet squats @ 53/35

Then rest 3 minutes followed immediately by...

5 min. AMRAP of:
- 10 hang power snatch @ 45/35
- 10 (5/side), single arm KB overhead squats @ 53/35


1st5+3pu; 3+9kohs RxEmily Br Fri, Oct 5, 2018
2nd5 / 4+10hps RxRobbie Fri, Oct 5, 2018
3rd4+8pu / 3 RxLaura M Fri, Oct 5, 2018
1st2;3 RxMatt Br Fri, Oct 5, 2018
2nd6+5/5+2 RxTim A Fri, Oct 5, 2018
3rd5+7/4+18 RxAlex A Fri, Oct 5, 2018

Matt Br2;3 Rx
Tim A6+5/5+2 Rx
Emily Br5+3pu; 3+9kohs Rx
Alex A5+7/4+18 Rx
Robbie5 / 4+10hps Rx
Hank5+10/4+3 Rx
Laura M4+8pu / 3 Rx
Brittany G4+9pu / 2+8kohs Rx
Kherri3+7/4+10 Rx
Amberly3+10pu; 4 Rx
Bobby3+9pu / 2+2kohs Rx
Mari5/6
Mod
Brian5+5/4+12
Sc.
Alice4 / 4+10hps
10#kbs/15#/ kb press
Debra4, 3+5 SQT
Scaled weight
Ian N4+13/5
Sc.
Diane4+10PU, 3+6SQT
Scaled weight
Greg U3+7GS rx; 2+5kohs
35# kohs
Dana F3+10/2+11
Sc.
Teri3+10/3+10
Mod
Elizabeth3 / 4
prom pu/22#/15#/15#
Pam3+5pu/ 3+7hps
band/25#
Susan2+8pu/ 2+4hps
seated pu/10#/15#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su