Daily WOD

Sat, Oct 6 2018

Fri, Oct 26, 2018 at 7:40pm Friday 7 PM closed this week.
Sat, Nov 3, 2018 at 7:45pm OPeration Christmas Child Combined Event at Dawson Crossfit, Saturday 3 Nov.
Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH

BBMIV Chipper


(Rounds, CFD Benchmarks 2)
100 WB 20/14 @ 10/9
75 burpee box jump 30/24
50 backsquat 155/115
25 hspu

intermediate: 16/12 to 10/9; 24/20; 135/95; pike push-up

scale: 14/10; 20/14; 95/65; push-ups


1st14:50 RxNicole Ha Sat, Oct 6, 2018
Robbie Sat, Oct 6, 2018
2nd15:20 Diane Sat, Oct 6, 2018
Dana F Sat, Oct 6, 2018
1st15:45 RxBrian Sat, Oct 6, 2018
Chase To Sat, Oct 6, 2018
2nd14:23 RxShane H Sat, Oct 6, 2018
3rd13:21 RxDarren Sat, Oct 6, 2018

Chase To15:45 Rx 1st
135#
Brian15:45 Rx 1st
135#
Robbie14:50 Rx 1st
Nicole Ha14:50 Rx 1st
Shane H14:23 Rx 2nd
Darren13:21 Rx 3rd
step-ups/pike
Dana F15:20 2nd
inter
Diane15:20 2nd
inter
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Megan McCarthy


3 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


4 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

melinda f


3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


3 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!