Daily WOD

Sat, Oct 6 2018

Fri, Oct 26, 2018 at 7:40pm Friday 7 PM closed this week.
Sat, Nov 3, 2018 at 7:45pm OPeration Christmas Child Combined Event at Dawson Crossfit, Saturday 3 Nov.
Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH

BBMIV Chipper


(Rounds, CFD Benchmarks 2)
100 WB 20/14 @ 10/9
75 burpee box jump 30/24
50 backsquat 155/115
25 hspu

intermediate: 16/12 to 10/9; 24/20; 135/95; pike push-up

scale: 14/10; 20/14; 95/65; push-ups


1st14:50 RxNicole Ha Sat, Oct 6, 2018
Robbie Sat, Oct 6, 2018
2nd15:20 Diane Sat, Oct 6, 2018
Dana F Sat, Oct 6, 2018
1st15:45 RxBrian Sat, Oct 6, 2018
Chase To Sat, Oct 6, 2018
2nd14:23 RxShane H Sat, Oct 6, 2018
3rd13:21 RxDarren Sat, Oct 6, 2018

Chase To15:45 Rx 1st
135#
Brian15:45 Rx 1st
135#
Robbie14:50 Rx 1st
Nicole Ha14:50 Rx 1st
Shane H14:23 Rx 2nd
Darren13:21 Rx 3rd
step-ups/pike
Dana F15:20 2nd
inter
Diane15:20 2nd
inter
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if