Daily WOD

Sat, Oct 6 2018

Fri, Oct 26, 2018 at 7:40pm Friday 7 PM closed this week.
Sat, Nov 3, 2018 at 7:45pm OPeration Christmas Child Combined Event at Dawson Crossfit, Saturday 3 Nov.
Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH

BBMIV Chipper


(Rounds, CFD Benchmarks 2)
100 WB 20/14 @ 10/9
75 burpee box jump 30/24
50 backsquat 155/115
25 hspu

intermediate: 16/12 to 10/9; 24/20; 135/95; pike push-up

scale: 14/10; 20/14; 95/65; push-ups


1st14:50 RxNicole Ha Sat, Oct 6, 2018
Robbie Sat, Oct 6, 2018
2nd15:20 Diane Sat, Oct 6, 2018
Dana F Sat, Oct 6, 2018
1st15:45 RxBrian Sat, Oct 6, 2018
Chase To Sat, Oct 6, 2018
2nd14:23 RxShane H Sat, Oct 6, 2018
3rd13:21 RxDarren Sat, Oct 6, 2018

Chase To15:45 Rx 1st
135#
Brian15:45 Rx 1st
135#
Robbie14:50 Rx 1st
Nicole Ha14:50 Rx 1st
Shane H14:23 Rx 2nd
Darren13:21 Rx 3rd
step-ups/pike
Dana F15:20 2nd
inter
Diane15:20 2nd
inter
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Emily Bowling


3 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su