![]() | Thu, Oct 4 2018 | ![]() |
![]() | Fri, Oct 26, 2018 at 7:40pm Friday 7 PM closed this week. |
![]() | Sat, Nov 3, 2018 at 7:45pm OPeration Christmas Child Combined Event at Dawson Crossfit, Saturday 3 Nov. |
![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Happy Birthday: McKenzie |
![]() | Welcome: Caleb Nu |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (7 days ago) |
Lurong 'Race to the Finish'(Time) Week 3 WOD 21-15-9 of: - Box jumps - Deadlifts - Hand-release push-ups Lvl 3: 24/20'Box;O=185/125; M=155/105; M+=135/95 Lvl 2: 20/16' Box; O=135/95; M=115/85; M+=95/65 Lvl 1: 16/12' Box; O=95/55; M=65/35; M+= 45/25
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