DAILY WOD

Wed, Oct 3 2018

Fri, Oct 26, 2018 at 7:40pm Friday 7 PM closed this week.
Sat, Nov 3, 2018 at 7:45pm OPeration Christmas Child Combined Event at Dawson Crossfit, Saturday 3 Nov.
Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Happy Birthday: Aniki & Kristen & Jenny
Welcome: Caleb Nu
Most Recent Benchmark:
GRACE on Jan 13, 2026 (7 days ago)
10/3/18 'MetCon'Strict Press MaxOther Results

10/3/18 'MetCon'


(Time)
For time:
800 m run
75 doubles
21 Deadlifts, 185/135
400 m run
75 doubles
15 Deadlifts, 185/135
200 m run
75 doubles
9 Deadlifts, 185/135


1st13:00 RxEmily Br Wed, Oct 3, 2018
2nd13:26 RxMari Wed, Oct 3, 2018
3rd15:04 RxRobbie Wed, Oct 3, 2018
1st15:18 RxAlex A Wed, Oct 3, 2018
2nd15:41 RxHank Wed, Oct 3, 2018
3rd18:45 RxCaleb Nu Wed, Oct 3, 2018

Emily Br13:00 Rx
Mari13:26 Rx
Robbie15:04 Rx
Alex A15:18 Rx
Hank15:41 Rx
Brittany G15:47 Rx
Lindsey H16:38 Rx
Caleb Nu18:45 Rx
Dana F20:32 Rx
Laura M21:51 Rx
Matt Br23:38 Rx
Bob C27:32 Rx
Ian N14:21
Sc
Pam15:37
Masters
Debra16:31
Sc
Teri16:45
Sc
Susan17:14
Masters
Elizabeth17:23
S/105
Katelyn18:00
Singles
Ian A18:39
S/150
Jamie18:48
S/85
Dale19:00
Sc
Diane19:49
Burp/115
Bobby20:34
Sc
Katie E20:37
Singles
Greg U21:00
Not Rx
Connie21:24
Sc
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable