Daily WOD

Wed, Oct 3 2018

Fri, Oct 26, 2018 at 7:40pm Friday 7 PM closed this week.
Sat, Nov 3, 2018 at 7:45pm OPeration Christmas Child Combined Event at Dawson Crossfit, Saturday 3 Nov.
Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Happy Birthday: Aniki & Kristen & Jenny
Welcome: Caleb Nu
10/3/18 'MetCon'Strict Press MaxOther Results

10/3/18 'MetCon'


(Time)
For time:
800 m run
75 doubles
21 Deadlifts, 185/135
400 m run
75 doubles
15 Deadlifts, 185/135
200 m run
75 doubles
9 Deadlifts, 185/135


1st13:00 RxEmily Br Wed, Oct 3, 2018
2nd13:26 RxMari Wed, Oct 3, 2018
3rd15:04 RxRobbie Wed, Oct 3, 2018
1st15:18 RxAlex A Wed, Oct 3, 2018
2nd15:41 RxHank Wed, Oct 3, 2018
3rd18:45 RxCaleb Nu Wed, Oct 3, 2018

Emily Br13:00 Rx
Mari13:26 Rx
Robbie15:04 Rx
Alex A15:18 Rx
Hank15:41 Rx
Brittany G15:47 Rx
Lindsey H16:38 Rx
Caleb Nu18:45 Rx
Dana F20:32 Rx
Laura M21:51 Rx
Matt Br23:38 Rx
Bob C27:32 Rx
Ian N14:21
Sc
Pam15:37
Masters
Debra16:31
Sc
Teri16:45
Sc
Susan17:14
Masters
Elizabeth17:23
S/105
Katelyn18:00
Singles
Ian A18:39
S/150
Jamie18:48
S/85
Dale19:00
Sc
Diane19:49
Burp/115
Bobby20:34
Sc
Katie E20:37
Singles
Greg U21:00
Not Rx
Connie21:24
Sc
770-608-4635
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Dahlonega, Georgia 30533 (view larger map)

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98 reviews

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3 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

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a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

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3 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


4 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering