DAILY WOD

Tue, Oct 2 2018

Fri, Oct 26, 2018 at 7:40pm Friday 7 PM closed this week.
Sat, Nov 3, 2018 at 7:45pm OPeration Christmas Child Combined Event at Dawson Crossfit, Saturday 3 Nov.
Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (6 days ago)
10/2/18 'MetCon'Clean 1 Rep Max

10/2/18 'MetCon'


(Time)
For Time:
- 50 push press @ 50%
* every time you break complete 15 GHD sit ups or v-ups

Sc: abmat sit-ups


1st1:15 RxMari Tue, Oct 2, 2018
2nd2:47 RxEmily Br Tue, Oct 2, 2018
3rd2:55 RxMindy Tue, Oct 2, 2018
1st2:47 RxAlex A Tue, Oct 2, 2018
2nd2:54 RxBobby Tue, Oct 2, 2018
3rd4:37 RxThomas C Tue, Oct 2, 2018

Mari1:15 Rx
Emily Br2:47 Rx
Alex A2:47 Rx
Bobby2:54 Rx
85
Mindy2:55 Rx
Brittany G3:03 Rx
Did 55lbs and 2 Rounds of sit-Ups
Erika R3:33 Rx
55
Thomas C4:37 Rx
Hank4:40 Rx
Bob C5:35 Rx
Dana F2:30
Not Rx
Laura M3:15
55 lbs, v-ups
Elizabeth4:14
Not Rx
Ian A4:23
Not Rx
Katie E4:55
Not Rx
Katelyn5:41
Not Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable