Daily WOD

Tue, Oct 2 2018

Fri, Oct 26, 2018 at 7:40pm Friday 7 PM closed this week.
Sat, Nov 3, 2018 at 7:45pm OPeration Christmas Child Combined Event at Dawson Crossfit, Saturday 3 Nov.
Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
10/2/18 'MetCon'Clean 1 Rep Max

10/2/18 'MetCon'


(Time)
For Time:
- 50 push press @ 50%
* every time you break complete 15 GHD sit ups or v-ups

Sc: abmat sit-ups


1st1:15 RxMari Tue, Oct 2, 2018
2nd2:47 RxEmily Br Tue, Oct 2, 2018
3rd2:55 RxMindy Tue, Oct 2, 2018
1st2:47 RxAlex A Tue, Oct 2, 2018
2nd2:54 RxBobby Tue, Oct 2, 2018
3rd4:37 RxThomas C Tue, Oct 2, 2018

Mari1:15 Rx
Emily Br2:47 Rx
Alex A2:47 Rx
Bobby2:54 Rx
85
Mindy2:55 Rx
Brittany G3:03 Rx
Did 55lbs and 2 Rounds of sit-Ups
Erika R3:33 Rx
55
Thomas C4:37 Rx
Hank4:40 Rx
Bob C5:35 Rx
Dana F2:30
Not Rx
Laura M3:15
55 lbs, v-ups
Elizabeth4:14
Not Rx
Ian A4:23
Not Rx
Katie E4:55
Not Rx
Katelyn5:41
Not Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


3 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte