Daily WOD

Mon, Oct 1 2018

6:00am 1,000 Sit-up Challenge Begins

Fri, Oct 26, 2018 at 7:40pm Friday 7 PM closed this week.
Sat, Nov 3, 2018 at 7:45pm OPeration Christmas Child Combined Event at Dawson Crossfit, Saturday 3 Nov.
Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (7 days ago)

10/1/18 'MetCon'


(Time)
For time:
200 m run
40 one-count
mountain climbers
400 m run
40 ab mat sit ups
200 m run
40 wall balls, 20/14
400 m run
40 push ups
200 m run
40 kb snatch, 53/35


1st14:33 RxMari Mon, Oct 1, 2018
2nd16:59 RxEmily Br Mon, Oct 1, 2018
3rd17:01 RxRobbie Mon, Oct 1, 2018
1st16:28 RxHank Mon, Oct 1, 2018
2nd20:58 RxBob C Mon, Oct 1, 2018
3rd22:08 RxBobby Mon, Oct 1, 2018

Mari14:33 Rx
Hank16:28 Rx
Emily Br16:59 Rx
Robbie17:01 Rx
Lindsey H17:30 Rx
Brittany G18:27 Rx
Katelyn18:33 Rx
Kori20:06 Rx
Bob C20:58 Rx
Erika R22:02 Rx
Bobby22:08 Rx
Katie E24:34 Rx
Ian N13:50
Sc
Chase To14:47
40 kb
Jamie17:44
12/26
Dale17:56
16/30
Susan18:23
Masters
Renee19:16
Sc
Elizabeth20:08
10/22
Debra20:14
Sc
Connie21:14
Sc
Ian A21:47
16/35
Brian26:09
44
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF