DAILY WOD

Mon, Oct 1 2018

6:00am 1,000 Sit-up Challenge Begins

Fri, Oct 26, 2018 at 7:40pm Friday 7 PM closed this week.
Sat, Nov 3, 2018 at 7:45pm OPeration Christmas Child Combined Event at Dawson Crossfit, Saturday 3 Nov.
Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Most Recent Benchmark:
GRACE on Jan 13, 2026 (6 days ago)

10/1/18 'MetCon'


(Time)
For time:
200 m run
40 one-count
mountain climbers
400 m run
40 ab mat sit ups
200 m run
40 wall balls, 20/14
400 m run
40 push ups
200 m run
40 kb snatch, 53/35


1st14:33 RxMari Mon, Oct 1, 2018
2nd16:59 RxEmily Br Mon, Oct 1, 2018
3rd17:01 RxRobbie Mon, Oct 1, 2018
1st16:28 RxHank Mon, Oct 1, 2018
2nd20:58 RxBob C Mon, Oct 1, 2018
3rd22:08 RxBobby Mon, Oct 1, 2018

Mari14:33 Rx
Hank16:28 Rx
Emily Br16:59 Rx
Robbie17:01 Rx
Lindsey H17:30 Rx
Brittany G18:27 Rx
Katelyn18:33 Rx
Kori20:06 Rx
Bob C20:58 Rx
Erika R22:02 Rx
Bobby22:08 Rx
Katie E24:34 Rx
Ian N13:50
Sc
Chase To14:47
40 kb
Jamie17:44
12/26
Dale17:56
16/30
Susan18:23
Masters
Renee19:16
Sc
Elizabeth20:08
10/22
Debra20:14
Sc
Connie21:14
Sc
Ian A21:47
16/35
Brian26:09
44
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable