Daily WOD

Mon, Oct 1 2018

6:00am 1,000 Sit-up Challenge Begins

Fri, Oct 26, 2018 at 7:40pm Friday 7 PM closed this week.
Sat, Nov 3, 2018 at 7:45pm OPeration Christmas Child Combined Event at Dawson Crossfit, Saturday 3 Nov.
Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD

10/1/18 'MetCon'


(Time)
For time:
200 m run
40 one-count
mountain climbers
400 m run
40 ab mat sit ups
200 m run
40 wall balls, 20/14
400 m run
40 push ups
200 m run
40 kb snatch, 53/35


1st14:33 RxMari Mon, Oct 1, 2018
2nd16:59 RxEmily Br Mon, Oct 1, 2018
3rd17:01 RxRobbie Mon, Oct 1, 2018
1st16:28 RxHank Mon, Oct 1, 2018
2nd20:58 RxBob C Mon, Oct 1, 2018
3rd22:08 RxBobby Mon, Oct 1, 2018

Mari14:33 Rx
Hank16:28 Rx
Emily Br16:59 Rx
Robbie17:01 Rx
Lindsey H17:30 Rx
Brittany G18:27 Rx
Katelyn18:33 Rx
Kori20:06 Rx
Bob C20:58 Rx
Erika R22:02 Rx
Bobby22:08 Rx
Katie E24:34 Rx
Ian N13:50
Sc
Chase To14:47
40 kb
Jamie17:44
12/26
Dale17:56
16/30
Susan18:23
Masters
Renee19:16
Sc
Elizabeth20:08
10/22
Debra20:14
Sc
Connie21:14
Sc
Ian A21:47
16/35
Brian26:09
44
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su