Daily WOD

Mon, Oct 1 2018

6:00am 1,000 Sit-up Challenge Begins

Fri, Oct 26, 2018 at 7:40pm Friday 7 PM closed this week.
Sat, Nov 3, 2018 at 7:45pm OPeration Christmas Child Combined Event at Dawson Crossfit, Saturday 3 Nov.
Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD

10/1/18 'MetCon'


(Time)
For time:
200 m run
40 one-count
mountain climbers
400 m run
40 ab mat sit ups
200 m run
40 wall balls, 20/14
400 m run
40 push ups
200 m run
40 kb snatch, 53/35


1st14:33 RxMari Mon, Oct 1, 2018
2nd16:59 RxEmily Br Mon, Oct 1, 2018
3rd17:01 RxRobbie Mon, Oct 1, 2018
1st16:28 RxHank Mon, Oct 1, 2018
2nd20:58 RxBob C Mon, Oct 1, 2018
3rd22:08 RxBobby Mon, Oct 1, 2018

Mari14:33 Rx
Hank16:28 Rx
Emily Br16:59 Rx
Robbie17:01 Rx
Lindsey H17:30 Rx
Brittany G18:27 Rx
Katelyn18:33 Rx
Kori20:06 Rx
Bob C20:58 Rx
Erika R22:02 Rx
Bobby22:08 Rx
Katie E24:34 Rx
Ian N13:50
Sc
Chase To14:47
40 kb
Jamie17:44
12/26
Dale17:56
16/30
Susan18:23
Masters
Renee19:16
Sc
Elizabeth20:08
10/22
Debra20:14
Sc
Connie21:14
Sc
Ian A21:47
16/35
Brian26:09
44
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of