DAILY WOD
 | Mon, Sep 24 2018 |  |
 | Happy Birthday: Stephanie |
 | Welcome: Robbie |
| Strength | Dip Challenge 10 | Running |
Strength (Weight) Front Squats 2x4 @.73 2x3@.78 2x2@.83
| 1st | 160 Rx | Mari Mon, Sep 24, 2018 | | 2nd | 145 Rx | Kherri Mon, Sep 24, 2018 | | 3rd | 135 Rx | Robbie Mon, Sep 24, 2018 Emily Br Mon, Sep 24, 2018 | | 1st | 265 Rx | Hank Mon, Sep 24, 2018 | | 2nd | 225 Rx | Tim A Mon, Sep 24, 2018 | | 3rd | 215 Rx | Mat Mon, Sep 24, 2018 |
| 1st | 165 Rx | Mari Mon, Sep 10, 2018 | | 2nd | 145 Rx | Kherri Mon, Sep 24, 2018 | | 3rd | 140 Rx | Emily Br Mon, Sep 10, 2018 | | 1st | 265 Rx | Hank Mon, Sep 24, 2018 | | 2nd | 225 Rx | Tim A Mon, Sep 24, 2018 Thomas C Mon, Sep 10, 2018 | | 3rd | 215 Rx | Mat Mon, Sep 24, 2018 |
| Hank | 265 Rx | | | Tim A | 225 Rx | | | Mat | 215 Rx | | | Mari | 160 Rx | | | Brian | 155 Rx | | | Matt Br | 145 Rx | | | Kherri | 145 Rx | | | Chase To | 140 Rx | | | Emily Br | 135 Rx | | | Robbie | 135 Rx | | | Greg U | 130 Rx | | | Brittany G | 125 Rx | | | Mindy | 125 Rx | | | Erika R | 125 Rx | | | Kori | 120 Rx | | | Laura M | 115 Rx | | | Diane | 115 Rx | | | Amberly | 112 Rx | | | Renee | 110 Rx | | | Ian A | 100 Rx | | | Jamie | 95 Rx | | | Elizabeth | 85 Rx | | | Connie | 72 Rx | | | Debra | 65 Rx | | | Ian N | 60 Rx | | | Alice | 40 Rx | |
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Dip Challenge 10 (Check In) 3x12 Bench dips as hard or harder than last week i.e. weight on thighs & feet elevated. 3x5 close grip push-ups with feet elevated 70 Total banded tricep extensions
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Running (Time) 3 RFT: 400 m run 15 SDHP, 95/65 9 Burpee box jump overs, 24/20
| 1st | 9:58 Rx | Mari Mon, Sep 24, 2018 | | 2nd | 10:54 Rx | Emily Br Mon, Sep 24, 2018 | | 3rd | 11:31 Rx | Brittany G Mon, Sep 24, 2018 | | 1st | 11:03 Rx | Tim A Mon, Sep 24, 2018 | | 2nd | 12:46 Rx | Brian Mon, Sep 24, 2018 | | 3rd | 12:52 Rx | Hank Mon, Sep 24, 2018 |
| Mari | 9:58 Rx | | | Emily Br | 10:54 Rx | | | Tim A | 11:03 Rx | | | Brittany G | 11:31 Rx | | | Robbie | 12:11 Rx | | | Brian | 12:46 Rx | | | Kherri | 12:48 Rx | | | Hank | 12:52 Rx | | | Matt Br | 13:57 Rx | | | Amberly | 14:09 Rx | | | Laura M | 14:24 Rx | | | Kori | 14:59 Rx | | | Erika R | 16:17 Rx | | | Diane | 16:18 Rx | | | Mindy | 17:59 Rx | | | Greg U | 18:32 Rx | | | Chase To | 10:26 | 85# | | Ian N | 11:13 | Not Rx | | Jamie | 13:20 | Mod | | Renee | 14:22 | 55# | | Elizabeth | 14:47 | 55# | | Ian A | 15:34 | 65# | | Connie | 15:48 | Not Rx | | Debra | 16:31 | Not Rx | | Alice | 17:09 | Not Rx |
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