DAILY WOD
 | Tue, Sep 4 2018 |  |
 | Happy Birthday: Blake P |
 | Welcome: Thomas C & Dale & Mari & Erika R |
| 9/4/2018 - 'Strength' | Dip Challenge | 9/4/2018 'Metcon' | Other Results |
9/4/2018 - 'Strength' (Rounds) Squat Cleans Warm-up with: 5 @ 50% 4 @ 60% 3 @ 70% Then... 5 sets of 1 rep @ 75%-95%, increasing weight each set.
| 1st | 135 Rx | Mari Tue, Sep 4, 2018 | | 2nd | 130lbs Rx | Brittany G Tue, Sep 4, 2018 | | 3rd | 115 Rx | Laura M Tue, Sep 4, 2018 | | 1st | 255 Rx | Thomas C Tue, Sep 4, 2018 | | 2nd | 210 Rx | Alex A Tue, Sep 4, 2018 | | 3rd | 195 Rx | Tim A Tue, Sep 4, 2018 |
| Thomas C | 255 Rx | | | Alex A | 210 Rx | | | Tim A | 195 Rx | | | Mari | 135 Rx | | | Brittany G | 130lbs Rx | | | Laura M | 115 Rx | 95,105,115, 120 failed, 115 | | Ian A | 110 Rx | | | Dana F | 105 Rx | | | Katie E | 100 Rx | | | Erika R | 5 Rx | |
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Dip Challenge (Check In) 3 sets of 10 bench dips 3 sets of 5 close grip push-ups
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9/4/2018 'Metcon' (Rounds) 12 min. Amrap 5 hang snatch, 115/75 10 deadlifts, 115/75 15 box jumps, 24/20
| 1st | 8 + 13 Rx | Mari Tue, Sep 4, 2018 | | 2nd | 5 Rx | Laura M Tue, Sep 4, 2018 | | 3rd | 6+1 | Brittany G Tue, Sep 4, 2018 | | 1st | 6+5 Rx | Thomas C Tue, Sep 4, 2018 | | 2nd | 4+18 Rx | Alex A Tue, Sep 4, 2018 | | 3rd | 6+1 | Tim A Tue, Sep 4, 2018 |
| Mari | 8 + 13 Rx | | | Thomas C | 6+5 Rx | | | Laura M | 5 Rx | | | Alex A | 4+18 Rx | | | Tim A | 6+1 | 105# pwr sn | | Brittany G | 6+1 | Not Rx | | Katie E | 6 | 65# Step-Ups | | Dana F | 4+16 | Sc | | Ian A | 4 + 5 | 75# |
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