Daily WOD

Tue, Sep 4 2018

Sat, Sep 15, 2018 at 10:50am PushPress Canceled 15 September
Wed, Sep 26, 2018 at 5:20pm SugarWod Cancelled 26 September
Fri, Sep 28, 2018 at 7:00pm Baby Shower for Thomas and Lindsey Coggins
Mon, Oct 1, 2018 at 6:00am 1,000 Sit-up Challenge Begins
Fri, Oct 26, 2018 at 7:40pm Friday 7 PM closed this week.
Happy Birthday: Blake P
Welcome: Alex A & Thomas C & Erika R & Dale & Mari
9/4/2018 - 'Strength'Dip Challenge9/4/2018 'Metcon'Other Results

9/4/2018 - 'Strength'


(Rounds)
Squat Cleans
Warm-up with:
5 @ 50%
4 @ 60%
3 @ 70%
Then...
5 sets of 1 rep @ 75%-95%, increasing weight each set.


1st135 RxMari Tue, Sep 4, 2018
2nd130lbs RxBrittany G Tue, Sep 4, 2018
3rd115 RxLaura M Tue, Sep 4, 2018
1st255 RxThomas C Tue, Sep 4, 2018
2nd210 RxAlex A Tue, Sep 4, 2018
3rd195 RxTim A Tue, Sep 4, 2018

Thomas C255 Rx
Alex A210 Rx
Tim A195 Rx
Mari135 Rx
Brittany G130lbs Rx
Laura M115 Rx
95,105,115, 120 failed, 115
Ian A110 Rx
Dana F105 Rx
Katie E100 Rx
Erika R5 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


4 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


4 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Caleb Nunley


4 months ago

I’ve been at CrossFit Dahlonega for 18 years now. It’s been a steadfast gym and community for most of my life. New members are welcomed with open arms and quickly become family. Before long you’ll hate to miss the gym for the social aspect