DAILY WOD
 | Wed, Sep 5 2018 |  |
 | Welcome: Dale & Mari & Erika R & Diane & Susan & Pam & Kori & Emily Br |
| 9/5/2018 Strength | 9/5/2018 MetCon |
9/5/2018 Strength (Weight) Sumo Deadlift Warm up with 5@ .50 4@.60 3@.70 Then... 5x1 from .75 -.95
| 1st | 235 Rx | Katie E Wed, Sep 5, 2018 | | 2nd | 215 Rx | Kori Wed, Sep 5, 2018 | | 3rd | 205 Rx | Lindsey H Wed, Sep 5, 2018 | | 1st | 345 Rx | Tim A Wed, Sep 5, 2018 Mat Wed, Sep 5, 2018 | | 2nd | 335 Rx | Hank Wed, Sep 5, 2018 | | 3rd | 300 Rx | Alex A Wed, Sep 5, 2018 |
| Mat | 345 Rx | | | Tim A | 345 Rx | pr | | Hank | 335 Rx | | | Alex A | 300 Rx | pr | | Brian | 270 Rx | | | Greg U | 245 Rx | | | Katie E | 235 Rx | | | Dale | 235 Rx | | | Kori | 215 Rx | | | Lindsey H | 205 Rx | | | Mari | 200 Rx | | | Emily Br | 195 Rx | | | Brittany G | 195 Rx | | | Laura M | 185 Rx | | | Dana F | 185 Rx | | | Elizabeth | 175 Rx | | | Amberly | 155 Rx | | | Renee | 155 Rx | | | Diane | 145 Rx | | | Debra | 120 Rx | | | Pam | 105 Rx | | | Susan | 95 Rx | |
|
9/5/2018 MetCon (Rounds) 15 minute AMRAP of: 9 pull-ups 9 squat cleans @ 95/65 9 KB swings @ 53/35 9 toes to bar 9 push press @ 95/65 9 push-ups
| 1st | 5+15 Rx | Mari Wed, Sep 5, 2018 | | 2nd | 3 + 16 Rx | Laura M Wed, Sep 5, 2018 | | 3rd | 3+13 Rx | Brittany G Wed, Sep 5, 2018 | | 1st | 4+32 Rx | Tim A Wed, Sep 5, 2018 | | 2nd | 3+45 Rx | Hank Wed, Sep 5, 2018 | | 3rd | 3+28 Rx | Mat Wed, Sep 5, 2018 |
| Mari | 5+15 Rx | | | Tim A | 4+32 Rx | | | Hank | 3+45 Rx | | | Mat | 3+28 Rx | | | Laura M | 3 + 16 Rx | | | Brittany G | 3+13 Rx | | | Alex A | 3+9 Rx | | | Emily Br | 3 + 2 sq cl Rx | | | Diane | 3 Rx | | | Dana F | 2+40 Rx | | | Lindsey H | 4 + 2 | Scaled | | Debra | 3 + 9 pull | Scaled | | Renee | 3+9 | 55# | | Katie E | 3+4 pull-ups | Green/red band pull-ups/ knee raises | | Amberly | 3 | Some prom pull-ups and push-ups | | Dale | 3 | Not Rx | | Kori | 3 | 15 | | Brian | 3 | 29 | | Greg U | 2 + 3 t2b | Scaled | | Elizabeth | 2 + 36 | Scaled 45 bar bell, 35 KB, mini for pullups | | Susan | 2+14 | Not Rx | | Pam | 2+9 | Not Rx |
|