Daily WOD

Wed, Sep 5 2018

Sat, Sep 15, 2018 at 10:50am PushPress Canceled 15 September
Wed, Sep 26, 2018 at 5:20pm SugarWod Cancelled 26 September
Fri, Sep 28, 2018 at 7:00pm Baby Shower for Thomas and Lindsey Coggins
Mon, Oct 1, 2018 at 6:00am 1,000 Sit-up Challenge Begins
Fri, Oct 26, 2018 at 7:40pm Friday 7 PM closed this week.
Welcome: Dale & Mari & Erika R & Susan & Pam & Kori & Emily Br & Diane
9/5/2018 Strength9/5/2018 MetCon

9/5/2018 Strength


(Weight)
Sumo Deadlift
Warm up with
5@ .50
4@.60
3@.70
Then...
5x1 from .75 -.95


1st235 RxKatie E Wed, Sep 5, 2018
2nd215 RxKori Wed, Sep 5, 2018
3rd205 RxLindsey H Wed, Sep 5, 2018
1st345 RxTim A Wed, Sep 5, 2018
Mat Wed, Sep 5, 2018
2nd335 RxHank Wed, Sep 5, 2018
3rd300 RxAlex A Wed, Sep 5, 2018

Mat345 Rx
Tim A345 Rx
pr
Hank335 Rx
Alex A300 Rx
pr
Brian270 Rx
Greg U245 Rx
Katie E235 Rx
Dale235 Rx
Kori215 Rx
Lindsey H205 Rx
Mari200 Rx
Emily Br195 Rx
Brittany G195 Rx
Laura M185 Rx
Dana F185 Rx
Elizabeth175 Rx
Amberly155 Rx
Renee155 Rx
Diane145 Rx
Debra120 Rx
Pam105 Rx
Susan95 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


4 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


4 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!