Daily WOD

Wed, Sep 5 2018

Sat, Sep 15, 2018 at 10:50am PushPress Canceled 15 September
Wed, Sep 26, 2018 at 5:20pm SugarWod Cancelled 26 September
Fri, Sep 28, 2018 at 7:00pm Baby Shower for Thomas and Lindsey Coggins
Mon, Oct 1, 2018 at 6:00am 1,000 Sit-up Challenge Begins
Fri, Oct 26, 2018 at 7:40pm Friday 7 PM closed this week.
Welcome: Dale & Mari & Erika R & Susan & Pam & Kori & Emily Br & Diane
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (7 days ago)
9/5/2018 Strength9/5/2018 MetCon

9/5/2018 Strength


(Weight)
Sumo Deadlift
Warm up with
5@ .50
4@.60
3@.70
Then...
5x1 from .75 -.95


1st235 RxKatie E Wed, Sep 5, 2018
2nd215 RxKori Wed, Sep 5, 2018
3rd205 RxLindsey H Wed, Sep 5, 2018
1st345 RxTim A Wed, Sep 5, 2018
Mat Wed, Sep 5, 2018
2nd335 RxHank Wed, Sep 5, 2018
3rd300 RxAlex A Wed, Sep 5, 2018

Mat345 Rx
Tim A345 Rx
pr
Hank335 Rx
Alex A300 Rx
pr
Brian270 Rx
Greg U245 Rx
Katie E235 Rx
Dale235 Rx
Kori215 Rx
Lindsey H205 Rx
Mari200 Rx
Emily Br195 Rx
Brittany G195 Rx
Laura M185 Rx
Dana F185 Rx
Elizabeth175 Rx
Amberly155 Rx
Renee155 Rx
Diane145 Rx
Debra120 Rx
Pam105 Rx
Susan95 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Cayla Brantley


3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!