![]() | Thu, Aug 23 2018 | ![]() |
![]() | Sun, Sep 2, 2018 at 9:25am PushPress Canceled 15 September |
![]() | Sun, Sep 2, 2018 at 9:25am SugarWod Cancelled 26 September |
![]() | Sat, Sep 15, 2018 at 10:50am PushPress Canceled 15 September |
![]() | Wed, Sep 26, 2018 at 5:20pm SugarWod Cancelled 26 September |
![]() | Fri, Sep 28, 2018 at 7:00pm Baby Shower for Thomas and Lindsey Coggins |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (4 days ago) |
Thursday 23 August 2018 (OPEN GYM)(Reps) Strength: 3 x 5 Deadlift @.7% (3 sec decent) (1. 1. 3. 1) THEN: AMRAP for 12 minutes of: 60 Double Unders 15 Thrusters #95 / 65 7 Burpee Pull Ups |