![]() | Wed, Aug 22 2018 | ![]() |
![]() | Sun, Sep 2, 2018 at 9:25am PushPress Canceled 15 September |
![]() | Sun, Sep 2, 2018 at 9:25am SugarWod Cancelled 26 September |
![]() | Sat, Sep 15, 2018 at 10:50am PushPress Canceled 15 September |
![]() | Wed, Sep 26, 2018 at 5:20pm SugarWod Cancelled 26 September |
![]() | Fri, Sep 28, 2018 at 7:00pm Baby Shower for Thomas and Lindsey Coggins |
![]() | Happy Birthday: Shelby B |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (4 days ago) |
Wednesday 22 August 2018(Reps) Strength: Snatch Complex 5 x 2 +1 + 2 @.85% of Hang snatch THEN: AMRAP for 7 Minutes of: 10 Lateral burpees over the bar 5 Hang power snatch #95/65 1 Rope Climb (16 reps per round. score is number of total reps)
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