DAILY WOD

Wed, Aug 22 2018

Sun, Sep 2, 2018 at 9:25am PushPress Canceled 15 September
Sun, Sep 2, 2018 at 9:25am SugarWod Cancelled 26 September
Sat, Sep 15, 2018 at 10:50am PushPress Canceled 15 September
Wed, Sep 26, 2018 at 5:20pm SugarWod Cancelled 26 September
Fri, Sep 28, 2018 at 7:00pm Baby Shower for Thomas and Lindsey Coggins
Happy Birthday: Shelby B
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)

Wednesday 22 August 2018


(Reps)
Strength: Snatch Complex 5 x 2 +1 + 2 @.85% of Hang snatch

THEN:

AMRAP for 7 Minutes of:

10 Lateral burpees over the bar

5 Hang power snatch #95/65

1 Rope Climb

(16 reps per round. score is number of total reps)


1st63 Brittany G Wed, Aug 22, 2018

Brittany G63
Wasn't feeling too good today so I did 55lbs on HPS
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e