![]() | Tue, Aug 21 2018 | ![]() |
![]() | Sun, Sep 2, 2018 at 9:25am PushPress Canceled 15 September |
![]() | Sun, Sep 2, 2018 at 9:25am SugarWod Cancelled 26 September |
![]() | Sat, Sep 15, 2018 at 10:50am PushPress Canceled 15 September |
![]() | Wed, Sep 26, 2018 at 5:20pm SugarWod Cancelled 26 September |
![]() | Fri, Sep 28, 2018 at 7:00pm Baby Shower for Thomas and Lindsey Coggins |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (4 days ago) |
| Tuesday 21 August 2018 (Partner WOD) | Other Results |
Tuesday 21 August 2018 (Partner WOD)(Time) For Time: 800 Meter farmers carry (1 DB or KB #35/30) 100 Double unders Hollow body hold 90 Air Squats Plank Hold 80 Deadlift #135 / 95 Side Plank Hold 70 Box Jump Overs No Hold 60 Sit Ups Wall Sit 50 Pull Ups Superman Hold 40 OHWL #75 / 45 Reverse Plank 30 Hand Release Push ups Handstand Hold 20, 100 Foot Sprints
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