DAILY WOD

Tue, Aug 21 2018

Sun, Sep 2, 2018 at 9:25am PushPress Canceled 15 September
Sun, Sep 2, 2018 at 9:25am SugarWod Cancelled 26 September
Sat, Sep 15, 2018 at 10:50am PushPress Canceled 15 September
Wed, Sep 26, 2018 at 5:20pm SugarWod Cancelled 26 September
Fri, Sep 28, 2018 at 7:00pm Baby Shower for Thomas and Lindsey Coggins
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)
Tuesday 21 August 2018 (Partner WOD)Other Results

Tuesday 21 August 2018 (Partner WOD)


(Time)
For Time:

800 Meter farmers carry (1 DB or KB #35/30)

100 Double unders

Hollow body hold

90 Air Squats

Plank Hold

80 Deadlift  #135 / 95

Side Plank Hold

70 Box Jump Overs

No Hold

60 Sit Ups

Wall Sit

50 Pull Ups

Superman Hold

40 OHWL #75 / 45

Reverse Plank

30 Hand Release Push ups

Handstand Hold

20, 100 Foot Sprints


1st35:43 RxBrittany G Tue, Aug 21, 2018

Brittany G35:43 Rx
Partnered with Christy and Alex
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable