Daily WOD

Tue, Aug 21 2018

Sun, Sep 2, 2018 at 9:25am PushPress Canceled 15 September
Sun, Sep 2, 2018 at 9:25am SugarWod Cancelled 26 September
Sat, Sep 15, 2018 at 10:50am PushPress Canceled 15 September
Wed, Sep 26, 2018 at 5:20pm SugarWod Cancelled 26 September
Fri, Sep 28, 2018 at 7:00pm Baby Shower for Thomas and Lindsey Coggins
Tuesday 21 August 2018 (Partner WOD)Other Results

Tuesday 21 August 2018 (Partner WOD)


(Time)
For Time:

800 Meter farmers carry (1 DB or KB #35/30)

100 Double unders

Hollow body hold

90 Air Squats

Plank Hold

80 Deadlift  #135 / 95

Side Plank Hold

70 Box Jump Overs

No Hold

60 Sit Ups

Wall Sit

50 Pull Ups

Superman Hold

40 OHWL #75 / 45

Reverse Plank

30 Hand Release Push ups

Handstand Hold

20, 100 Foot Sprints


1st35:43 RxBrittany G Tue, Aug 21, 2018

Brittany G35:43 Rx
Partnered with Christy and Alex
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su