![]() | Fri, Aug 24 2018 | ![]() |
![]() | Sun, Sep 2, 2018 at 9:25am PushPress Canceled 15 September |
![]() | Sun, Sep 2, 2018 at 9:25am SugarWod Cancelled 26 September |
![]() | Sat, Sep 15, 2018 at 10:50am PushPress Canceled 15 September |
![]() | Wed, Sep 26, 2018 at 5:20pm SugarWod Cancelled 26 September |
![]() | Fri, Sep 28, 2018 at 7:00pm Baby Shower for Thomas and Lindsey Coggins |
![]() | Welcome: Katie E |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (4 days ago) |
Friday 24 August 2018(Weight) Bear Complex: Complete the following sequence 7 x 5 sets. Start with an empty bar and increase weight each set if possible. Power Clean, Front Squat, Push Press Back Squat, Push Press
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