Daily WOD
 | Tue, Sep 15 |  |
 | Happy Birthday: Veronica |
| 260915 SERVICE CUP 2 | 260915 AT HOME WOD | 260915 OPTIONAL STAMINA |
260915 SERVICE CUP 2(Reps, Int, Sc) AMRAP 8: Barbell back rack lunges (50 ft) (80/115 lb) 25 pull-ups Barbell front rack lunges (50 ft) 25 chest-to-bar pull-ups Barbell overhead lunges (50 ft) Max bar muscle-ups Intermediate/Masters: Barbell back rack lunges (50 ft) (60/85 lb) 25 jumping pull-ups Barbell front rack lunges (50 ft) 25 pull-ups Barbell overhead lunges (50 ft) Max chest-to-bar pull-ups Scaled: Barbell back rack lunges (30 ft) (15/25 lb) 15 ring rows Barbell front rack lunges (30 ft) 15 ring rows Barbell overhead lunges (30 ft) 15 jumping pull-ups – 8:00 time cap Intended Stimulus -2026 Everyday Hero Service Cup Workout 2. -Chipper-style workout that increases in difficulty. -Pulling movement gets more advanced as the hold position gets more challenging. -Up to 3:00 to complete as many bar muscle-ups as possible. -Light-to-moderate lunges in 1-2 sets. -Pull-ups in 2:00 or faster. -Chest-to-bar pull-ups in 3:00 or faster. |
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