![]() | Mon, Sep 14 | ![]() |
![]() | Gymversary: Connie(8) |
| 260914 METCON | 260914 AT HOME WOD | 260914 OPTIONAL STRENGTH | 260914 OPTIONAL SKILL |
260914 METCON(Time, Int, Sc) From 0:00-10:00: 1,600-m run for time 10:00-20:00: Build to a 5-rep-max bench press Intermediate/Masters: Same as Rx’d Scaled: From 0:00-10:00: 800-m run for time 10:00-20:00: Build to a 5-rep-max bench press Intended Stimulus -Score is time + load. -Push the pace on the mile run. -Take around 5 sets to build to a 5-rep-max bench press. -Rest 2:00 between bench press sets. |