Daily WOD

Mon, Sep 14

Gymversary: Connie(8)
260914 METCON260914 AT HOME WOD260914 OPTIONAL STRENGTH260914 OPTIONAL SKILL

260914 METCON


(Time, Int, Sc)
From 0:00-10:00:
1,600-m run for time

10:00-20:00:
Build to a 5-rep-max bench press

Intermediate/Masters: Same as Rx’d

Scaled:
From 0:00-10:00:
800-m run for time

10:00-20:00:
Build to a 5-rep-max bench press

Intended Stimulus
-Score is time + load.
-Push the pace on the mile run.
-Take around 5 sets to build to a 5-rep-max bench press.
-Rest 2:00 between bench press sets.



770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


6 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


6 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su