Daily WOD

Tue, Aug 18

260818 METCON260818 POST WOD260818 OPTIONAL STRENGTH260818 OPTIONAL STAMINA

260818 METCON


(Time, Int, Sc)
21-18-15-12-9 reps for time of:
DB bench presses (35/50 lb)
Hand-release push-ups
– Use two dumbbells.

Intermediate/Masters:
21-18-15-12-9 reps for time of:
DB bench presses (20/35 lb)
Hand-release push-ups
– Use two dumbbells.

Scaled:
18-15-12-9 reps for time of:
DB bench presses (15/20 lb)
Push-ups from the knees
– Use two dumbbells.

Intended Stimulus
-'Tank Top Time' written by Bobby Peters of CrossFit Sierra Pacific. This submission was a runner-up for the 2026 Community Cup.
-6:00-10:00.
-Conflicting pushing movement function between the two movements.
-Moderate dumbbell loading; sets of 7+ reps.


1st14:57 RxEmily S Tue, Aug 18, 2026
2nd10:19 IntChristine Tue, Aug 18, 2026
3rd10:26 IntAlicia Tue, Aug 18, 2026
1st10:08 RxEzra Tue, Aug 18, 2026
2nd10:38 RxCarson C Tue, Aug 18, 2026
3rd11:09 RxMatthew Tue, Aug 18, 2026

Ezra10:08 Rx
Carson C10:38 Rx
Matthew11:09 Rx
Mike11:42 Rx
Jason B11:45 Rx
Masters
Alex S12:16 Rx
Thomas C12:38 Rx
Jeremy12:45 Rx
Tom13:30 Rx
Emily S14:57 Rx
Chad15:40 Rx
Caleb Nu16:00 Rx
Christine10:19 Int
Alicia10:26 Int
Alex D10:54 Int
35s for some, dropped to 25lb
Alex A11:15 Int
Lindsey C11:22 Int
Kori11:30 Int
Julia F11:47 Int
25#
Megan M11:52 Int
Thomas B12:13 Int
Adam13:03 Int
Jessica T13:04 Int
Katie E13:15 Int
Kayla13:40 Int
Cecy13:42 Int
Sarah B13:55 Int
Deena14:26 Int
Dana F14:54 Int
Jessica L15:32 Int
25#
Elizabeth7:10 Sc
15#, HRPU
Jeanne9:24 Sc
Amberly10:30 Sc
HRPU
Kelly S11:03 Sc
KPU/20#
Katie G11:22 Sc
15#\KPU
Madelyne11:42 Sc
Rx reps
Jen12:20 Sc
Denisha13:24 Sc
Rx reps
Isabel14:28 Sc
Rx reps
Scott P14:58 Sc
Carlie15:49 Sc
25# w/ knee push ups
Evan B6:31
Mod WOD
Justin U14:50
50lb 1st rd then rest 35lb
Cooper T✅ Sc
Deanna👍🏻
ModWOD
Sean👍🏻 Int
Reps/15#
David F👍🏻
Stopped at 15
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su