Daily WOD

Tue, Aug 18

260818 METCON260818 POST WOD260818 OPTIONAL STRENGTH260818 OPTIONAL STAMINA

260818 METCON


(Time, Int, Sc)
21-18-15-12-9 reps for time of:
DB bench presses (35/50 lb)
Hand-release push-ups
– Use two dumbbells.

Intermediate/Masters:
21-18-15-12-9 reps for time of:
DB bench presses (20/35 lb)
Hand-release push-ups
– Use two dumbbells.

Scaled:
18-15-12-9 reps for time of:
DB bench presses (15/20 lb)
Push-ups from the knees
– Use two dumbbells.

Intended Stimulus
-'Tank Top Time' written by Bobby Peters of CrossFit Sierra Pacific. This submission was a runner-up for the 2026 Community Cup.
-6:00-10:00.
-Conflicting pushing movement function between the two movements.
-Moderate dumbbell loading; sets of 7+ reps.


1st14:57 RxEmily S Tue, Aug 18, 2026
2nd10:19 IntChristine Tue, Aug 18, 2026
3rd10:26 IntAlicia Tue, Aug 18, 2026
1st10:08 RxEzra Tue, Aug 18, 2026
2nd10:38 RxCarson C Tue, Aug 18, 2026
3rd11:09 RxMatthew Tue, Aug 18, 2026

Ezra10:08 Rx
Carson C10:38 Rx
Matthew11:09 Rx
Mike11:42 Rx
Jason B11:45 Rx
Masters
Alex S12:16 Rx
Thomas C12:38 Rx
Jeremy12:45 Rx
Tom13:30 Rx
Emily S14:57 Rx
Chad15:40 Rx
Caleb Nu16:00 Rx
Christine10:19 Int
Alicia10:26 Int
Alex D10:54 Int
35s for some, dropped to 25lb
Alex A11:15 Int
Lindsey C11:22 Int
Kori11:30 Int
Julia F11:47 Int
25#
Megan M11:52 Int
Thomas B12:13 Int
Adam13:03 Int
Jessica T13:04 Int
Katie E13:15 Int
Kayla13:40 Int
Cecy13:42 Int
Sarah B13:55 Int
Dana F14:54 Int
Jessica L15:32 Int
25#
Elizabeth7:10 Sc
15#, HRPU
Jeanne9:24 Sc
Amberly10:30 Sc
HRPU
Kelly S11:03 Sc
KPU/20#
Katie G11:22 Sc
15#\KPU
Madelyne11:42 Sc
Rx reps
Jen12:20 Sc
Denisha13:24 Sc
Rx reps
Isabel14:28 Sc
Rx reps
Scott P14:58 Sc
Carlie15:49 Sc
25# w/ knee push ups
Evan B6:31
Mod WOD
Justin U14:50
50lb 1st rd then rest 35lb
Cooper T✅ Sc
Deanna👍🏻
ModWOD
Sean👍🏻 Int
Reps/15#
David F👍🏻
Stopped at 15
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Lyndsie Williams


5 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Jake Dombrowsky


5 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


5 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


5 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Caleb Nunley


5 months ago

I’ve been at CrossFit Dahlonega for 18 years now. It’s been a steadfast gym and community for most of my life. New members are welcomed with open arms and quickly become family. Before long you’ll hate to miss the gym for the social aspect