Daily WOD

Mon, Aug 17

260817 METCON260817 PRE WOD260817 AT HOME WOD260817 OPTIONAL STRENGTH260817 OPTIONAL ACCESSORYOther Results

260817 METCON


(Time, Int, Sc)
For time:
50 pull-ups
50 hang squat cleans (65/95 lb)
50-cal row

Intermediate/Masters:
30 pull-ups
50 hang squat cleans (55/75 lb)
50-cal row

Scaled:
30 jumping pull-ups
30 hang squat cleans (35/45 lb)
30-cal row

Intended Stimulus
-9:00-15:00.
-Each movement in 5:00 or faster.
-Light hang squat clean loading; sets of 10+ reps.
-Conflicting pulling movement function between all three movements.


1st10:24 RxEmily S Mon, Aug 17, 2026
2nd11:33 IntChristine Mon, Aug 17, 2026
3rd13:07 IntRobbie Mon, Aug 17, 2026
1st8:36 RxJeremy Mon, Aug 17, 2026
2nd10:13 RxEzra Mon, Aug 17, 2026
3rd11:50 RxThomas C Mon, Aug 17, 2026

Jeremy8:36 Rx
Ezra10:13 Rx
Emily S10:24 Rx
Thomas C11:50 Rx
Carson C12:48 Rx
Ski
Mike13:15 Rx
Greg U14:08 Rx
Andrew14:19 Rx
Chad14:26 Rx
Kim14:41 Rx
Masters- 50 pu
Tom14:56 Rx
Caleb Nu15:48 Rx
Alex S17:30 Rx
Alex A11:08 Int
Rx reps
Evan B11:13 Int
Christine11:33 Int
Justin U11:40 Int
Cooper T12:12 Int
95#
Robbie13:07 Int
Kelley13:34 Int
Blake P14:19 Int
Bike
Kelly P14:48 Int
Sarah B14:51 Int
Cecy15:00 Int
30 Strict PU, 50 HSC 55#, 50cal bike
Megan M15:12 Int
Bike
Carlie16:56 Int
Kelly S17:24 Int
Alicia8:29 Sc
Banded pu
Amanda T8:42 Sc
RR, bike
Ron9:16 Sc
Elizabeth9:38 Sc
Pullups
John W10:32 Sc
75#
Amber L10:45 Sc
Melinda11:12 Sc
Jason B11:17 Sc
Rx reps, ring rows.
Kristen11:59 Sc
int reps and weight
Katie G12:15 Sc
45 reps - 40 cal bike, jumping pull ups
Susan12:21 Sc
Adam12:27 Sc
Int reps
Gabriela12:27 Sc
Jesse T12:51 Sc
Amberly12:59 Sc
Michael F13:08 Sc
Pam14:07 Sc
Madelyne14:25 Sc
Int w 45#
Eddie14:28 Sc
INT reps
Deena14:38 Sc
Int w assisted pu (20 strict from knees and 10 Kipping)
Alice15:00 Sc
Karis15:00 Sc
RX reps, jumping pu, #55
Alex D15:10 Sc
INT reps, jumping pu 65#
Debra7:29
ring row
Lindsey C13:59
Assisted strict pu, front squat, bike
Dana F23:43
INT w 45#
Linda👍🏻
scaled
Caroline👍🏻
scaled
Aniki👍🏻
scaled
Matthew🫠
scaled
Julia F👍 Int
Scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


5 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


5 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


5 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Caleb Nunley


5 months ago

I’ve been at CrossFit Dahlonega for 18 years now. It’s been a steadfast gym and community for most of my life. New members are welcomed with open arms and quickly become family. Before long you’ll hate to miss the gym for the social aspect

Lyndsie Williams


5 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!