5K ROW (Time, Int, Sc, Endurance) For time: 5,000-m row Intermediate/Masters: Same as Rx’d Scaled: On a 20:00 clock: Row for distance Intended Stimulus -18:00-25:00. -Longer endurance-focused row effort. -Maintain a consistent pace across the entire effort. -Advanced athletes should try for negative splits.
| 1st | 21:05 Rx | Amber L Tue, Aug 11, 2026 | | 2nd | 21:59 Rx | Emily S Tue, Aug 11, 2026 | | 3rd | 22:00 Rx | Carlie Tue, Aug 11, 2026 | | 1st | 18:33 Rx | Ezra Tue, Aug 11, 2026 | | 2nd | 18:59 Rx | Thomas C Tue, Aug 11, 2026 | | 3rd | 19:25 Rx | Tom Tue, Aug 11, 2026 |
| Ezra | 18:33 Rx | 1st | | Thomas C | 18:59 Rx | 2nd | | Tom | 19:25 Rx | 3rd | | Alex S | 19:27 Rx | 4th | | Mike | 19:51 Rx | 5th | | Jason B | 20:01 Rx | 6th | | Cooper T | 20:24 Rx | 7th | | Thomas B | 20:51 Rx | 8th | | Amber L | 21:05 Rx | 1st | | Caleb Nu | 21:23 Rx | 9th | | Andrew | 21:54 Rx | 10th | | Emily S | 21:59 Rx | 2nd | | Carlie | 22:00 Rx | 3rd | | Katie G | 22:15 Rx | 4th | | Julia F | 23:00 Rx | 5th | | Kori | 23:34 Rx | 6th | | Alicia | 24:05 Rx | 7th | | Allan | 24:11 Rx | 11th | | Grace | 24:13 Rx | 8th | | Kelly S | 24:16 Rx | 9th | | Alex A | 24:39 Rx | 12th 8000 bike, 2500m row | | Sarah B | 24:45 Rx | 10th | | Megan S | 24:57 Rx | 11th | | Jen | 25:00 Rx | 12th | | Veronica | 25:25 Rx | 13th | | Kayla | 25:27 Rx | 14th | | Alex D | 25:46 Rx | 15th | | Madelyne | 27:38 Rx | 16th | | Adam | 28:15 Rx | 13th + 16,000 bike | | Evan B | 34:43 Rx | 14th Bike | | Michael F | 20:00 Sc | 15th 3490m | | Madison B | 26:19 | 17th Partner | | Megan M | ✅ | Partner | | Matthew | ✅ | scaled |
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