Daily WOD

Tue, Aug 11

Happy Birthday: Bob C
5K ROW260811 AT HOME WOD260811 OPTIONAL STRENGTH260811 OPTIONAL SKILLOther Results

5K ROW


(Time, Int, Sc, Endurance)
For time:
5,000-m row

Intermediate/Masters: Same as Rx’d

Scaled:
On a 20:00 clock:
Row for distance

Intended Stimulus
-18:00-25:00.
-Longer endurance-focused row effort.
-Maintain a consistent pace across the entire effort.
-Advanced athletes should try for negative splits.


1st21:05 RxAmber L Tue, Aug 11, 2026
2nd21:59 RxEmily S Tue, Aug 11, 2026
3rd22:00 RxCarlie Tue, Aug 11, 2026
1st18:33 RxEzra Tue, Aug 11, 2026
2nd18:59 RxThomas C Tue, Aug 11, 2026
3rd19:25 RxTom Tue, Aug 11, 2026

Ezra18:33 Rx 1st
Thomas C18:59 Rx 2nd
Tom19:25 Rx 3rd
Alex S19:27 Rx 4th
Mike19:51 Rx 5th
Jason B20:01 Rx 6th
Cooper T20:24 Rx 7th
Thomas B20:51 Rx 8th
Amber L21:05 Rx 1st
Caleb Nu21:23 Rx 9th
Andrew21:54 Rx 10th
Emily S21:59 Rx 2nd
Carlie22:00 Rx 3rd
Katie G22:15 Rx 4th
Julia F23:00 Rx 5th
Kori23:34 Rx 6th
Alicia24:05 Rx 7th
Allan24:11 Rx 11th
Grace24:13 Rx 8th
Kelly S24:16 Rx 9th
Alex A24:39 Rx 12th
8000 bike, 2500m row
Sarah B24:45 Rx 10th
Megan S24:57 Rx 11th
Jen25:00 Rx 12th
Veronica25:25 Rx 13th
Kayla25:27 Rx 14th
Alex D25:46 Rx 15th
Madelyne27:38 Rx 16th
Adam28:15 Rx 13th
+ 16,000 bike
Evan B34:43 Rx 14th
Bike
Michael F20:00 Sc 15th
3490m
Madison B26:19 17th
Partner
Megan M
Partner
Matthew
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Emily Bowling


5 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


5 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


5 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


5 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Caleb Nunley


5 months ago

I’ve been at CrossFit Dahlonega for 18 years now. It’s been a steadfast gym and community for most of my life. New members are welcomed with open arms and quickly become family. Before long you’ll hate to miss the gym for the social aspect