Daily WOD

Tue, Aug 11

Happy Birthday: Bob C
5K ROW260811 AT HOME WOD260811 OPTIONAL STRENGTH260811 OPTIONAL SKILLOther Results

5K ROW


(Time, Int, Sc, Endurance)
For time:
5,000-m row

Intermediate/Masters: Same as Rx’d

Scaled:
On a 20:00 clock:
Row for distance

Intended Stimulus
-18:00-25:00.
-Longer endurance-focused row effort.
-Maintain a consistent pace across the entire effort.
-Advanced athletes should try for negative splits.


1st21:05 RxAmber L Tue, Aug 11, 2026
2nd21:59 RxEmily S Tue, Aug 11, 2026
3rd22:00 RxCarlie Tue, Aug 11, 2026
1st18:33 RxEzra Tue, Aug 11, 2026
2nd18:59 RxThomas C Tue, Aug 11, 2026
3rd19:25 RxTom Tue, Aug 11, 2026

Ezra18:33 Rx 1st
Thomas C18:59 Rx 2nd
Tom19:25 Rx 3rd
Alex S19:27 Rx 4th
Mike19:51 Rx 5th
Jason B20:01 Rx 6th
Cooper T20:24 Rx 7th
Thomas B20:51 Rx 8th
Amber L21:05 Rx 1st
Caleb Nu21:23 Rx 9th
Andrew21:54 Rx 10th
Emily S21:59 Rx 2nd
Carlie22:00 Rx 3rd
Katie G22:15 Rx 4th
Julia F23:00 Rx 5th
Kori23:34 Rx 6th
Alicia24:05 Rx 7th
Allan24:11 Rx 11th
Grace24:13 Rx 8th
Kelly S24:16 Rx 9th
Alex A24:39 Rx 12th
8000 bike, 2500m row
Sarah B24:45 Rx 10th
Megan S24:57 Rx 11th
Jen25:00 Rx 12th
Veronica25:25 Rx 13th
Kayla25:27 Rx 14th
Alex D25:46 Rx 15th
Madelyne27:38 Rx 16th
Adam28:15 Rx 13th
+ 16,000 bike
Evan B34:43 Rx 14th
Bike
Michael F20:00 Sc 15th
3490m
Madison B26:19 17th
Partner
Megan M✅
Partner
Matthew✅
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su