Daily WOD

Mon, Aug 10

260810 PRE WOD260810 METCON260810 AT HOME WOD260810 OPTIONAL ACCESSORY260810 OPTIONAL STRENGTH

260810 PRE WOD


(Height)
Pre-workout skill
On an 8:00 clock:
Build up to a high box jump


1st38.5 RxJulia F Mon, Aug 10, 2026
2nd37.5 RxMari Mon, Aug 10, 2026
Erika R Mon, Aug 10, 2026
3rd36 RxKatie R Mon, Aug 10, 2026
Amber L Mon, Aug 10, 2026
Sarah B Mon, Aug 10, 2026
1st48.5 RxThomas B Mon, Aug 10, 2026
2nd47.5 RxCooper T Mon, Aug 10, 2026
3rd47 RxEzra Mon, Aug 10, 2026

Thomas B48.5 Rx
Cooper T47.5 Rx
Ezra47 Rx
Tom45.5 Rx
Chase To45.5 Rx
Mike44 Rx
Alex S40 Rx
Julia F38.5 Rx
Thomas C38 Rx
Erika R37.5 Rx
Mari37.5 Rx
Sarah B36 Rx
Amber L36 Rx
Katie R36 Rx
Emily S32.5 Rx
Kristen30 Rx
Jessica L30 Rx
Olivia D30 Rx
Madelyne30 Rx
Alex A30 Rx
Carlie30 Rx
Eddie29.5 Rx
Kelly P27.5 Rx
Kelly S24 Rx
Kayla24 Rx
Aidan24 Rx
Kherri24 Rx
John W24 Rx
Lindsey C24 Rx
Lyndsie24 Rx
Dale24 Rx
Deena20 Rx
Elizabeth20 Rx
Katie E20 Rx
Dana F16 Rx
Isabel12 Rx
Jeremy🥰 Rx
Amanda T🥰 Rx
Denisha😘
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if