Daily WOD

Fri, Aug 7

Gymversary: Jenn(6)
COMMUNITY CUP EVENT 1260807 AT HOME WOD260807 PRE WOD260807 OPTIONAL STAMINA260807 OPTIONAL ACCESSORY

COMMUNITY CUP EVENT 1


(Time, Int, Sc)
For time:
1,000-m row
then…
5 rounds of:
25 pull-ups
7 shoulder-to-overhead (85/135 lb)

Intermediate: 15 pull-ups, (65/95lb)

Scaled: 10 ring rows, (35/45lb)

Masters: 15 pull-ups, push jerks (65/95lb)

Intended Stimulus
-Community Cup, Event 1.
-12:00-17:00.
-Row in 3:30-5:30.
-Complete a single round of the couplet in 1:30-2:30.
-Pull-ups in 5 sets or fewer (no singles or sets under 3 reps).
-Unbroken push jerks.
-Heavy on grip and pulling strength/stamina.
-Steady and consistent pacing from the start to avoid excessive failed reps.


1st18:43 RxEmily S Fri, Aug 7, 2026
2nd14:00 IntJulia F Fri, Aug 7, 2026
3rd14:32 IntKelley Fri, Aug 7, 2026
1st12:37 RxKim Fri, Aug 7, 2026
2nd18:30 RxThomas B Fri, Aug 7, 2026
3rd19:30 RxTom Fri, Aug 7, 2026

Kim12:37 Rx
Masters
Thomas B18:30 Rx
Emily S18:43 Rx
Tom19:30 Rx
Andrew12:23 Int
Julia F14:00 Int
Kelley14:32 Int
Christine14:33 Int
Cayla14:55 Int
85#
Greg U15:52 Int
Justice15:54 Int
Rx everything but only 3 rounds (ran out of time)
Justin U15:56 Int
Kelly P16:40 Int
Cooper T16:40 Int
Alex S18:47 Int
25 Pull-ups and 5 at 135 for first round, had to scale down
Aidan9:58 Sc
Pam11:16 Sc
Megan S11:49 Sc
45#
Jason B11:56 Sc
Int. Reps and weight, ring rows.
Alice12:00 Sc
Lindsey C12:24 Sc
Susan12:28 Sc
Elizabeth12:44 Sc
35#, 10 pullups
Adam12:58 Sc
Bike, 95#,15 jpu,
Kristen13:07 Sc
55#, banded pu
Amanda T13:25 Sc
45lbs, 15 ring rows
Kori13:29 Sc
Jessica T15:00 Sc
Olivia D16:13 Sc
Deena16:44 Sc
10 Pull-ups, 65lbs
Kelly S16:54 Sc
65 lbs
Dana F18:43 Sc
55 lbs, switched to ring rows after rd 4
Michael F19:00 Sc
95lbs
Blake P13:07
95#, 10 strict pull ups
Jesse T✅ Sc
Ezra✅ Rx
Linda💪🏼 Sc
Aniki💪🏼 Sc
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


5 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


5 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Lyndsie Williams


5 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Emily Bowling


5 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Caleb Nunley


5 months ago

I’ve been at CrossFit Dahlonega for 18 years now. It’s been a steadfast gym and community for most of my life. New members are welcomed with open arms and quickly become family. Before long you’ll hate to miss the gym for the social aspect