Daily WOD

Thu, Aug 6

Gymversary: Eli(1)
260806 METCON260806 POST WOD260806 AT HOME WOD

260806 METCON


(Max Time)
Every 4:00 for 5 rounds:
Air bike for sustained watts
– Use the first minute to see how high you can keep the watts for the entire minute.
– Rest the remaining time.
– For the remaining 4 rounds, only bike as long as you can keep the watts above what you were able to sustain in the first minute, then rest the remainder of the 4:00.

Intended Stimulus
-Score is the slowest time in the remaining 4 rounds.
-Hard effort relative to each athlete.
-Max sustainable effort for the entire minute through all rounds.


1st1:10 RxKelly S Thu, Aug 6, 2026
2nd:53 RxElizabeth Thu, Aug 6, 2026
3rd:47 RxKatie G Thu, Aug 6, 2026
Veronica Thu, Aug 6, 2026
1st1:07 RxThomas C Thu, Aug 6, 2026
2nd1:04 RxEzra Thu, Aug 6, 2026
3rd1:03 RxThomas B Thu, Aug 6, 2026

Kelly S1:10 Rx
1:23, 1:10, 1:13, 1:13 - 375
Thomas C1:07 Rx
500w (echo bike)
Ezra1:04 Rx
450w (echo bike)
Thomas B1:03 Rx
Echo Bike - 425
Elizabeth:53 Rx
250w
Cooper T:50 Rx
480 watts
Veronica:47 Rx
375
Katie G:47 Rx
400
Cayla:45 Rx
425w
Julia F:45 Rx
375
Chad:44 Rx
538watts
Jason B:43 Rx
525 watts Echo Bike
Alex D:43 Rx
400 Watts
Adam:42 Rx
500 watts
Michael F:40 Rx
Allan:37 Rx
425
Mark:35 Rx
500
Eli:28 Rx
Erika R😁 Rx
Dana F✅
Mod Wod
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Caleb Nunley


5 months ago

I’ve been at CrossFit Dahlonega for 18 years now. It’s been a steadfast gym and community for most of my life. New members are welcomed with open arms and quickly become family. Before long you’ll hate to miss the gym for the social aspect

Emily Bowling


5 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


5 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Lyndsie Williams


5 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Denisha Beasley


5 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte