Daily WOD

Fri, Jul 17

Gymversary: Jessica T(2)
260717 METCON260717 POST WOD260717 AT HOME WOD260717 OPTIONAL STRENGTHOther Results

260717 METCON


(Weight, Int, Sc)
For load:
Power clean
3-3-2-2-1-1-1-1

Intermediate/Masters: Same as Rx’d

Scaled: 3-3-3-3-3-3-3

Intended Stimulus
-Build to max loads.
-Gradual build-up.
-Moderately challenging first set of 3 at around 70-75% of 1-rep max.
-Sets of 3 and 2 in under :20; touch-and-go or singles.


1st155 RxCayla Fri, Jul 17, 2026
Sarah B Fri, Jul 17, 2026
Emily S Fri, Jul 17, 2026
2nd150 RxKori Fri, Jul 17, 2026
3rd130 RxKatie R Fri, Jul 17, 2026
Justice Fri, Jul 17, 2026
Megan M Fri, Jul 17, 2026
Deena Fri, Jul 17, 2026
1st305 RxThomas C Fri, Jul 17, 2026
2nd300 RxChad Fri, Jul 17, 2026
Matthew Fri, Jul 17, 2026
Jeremy Fri, Jul 17, 2026
3rd275 RxTom Fri, Jul 17, 2026
Evan B Fri, Jul 17, 2026

Thomas C305 Rx
Jeremy300 Rx
07/16/2026
Matthew300 Rx
Chad300 Rx
Evan B275 Rx
Tom275 Rx
Cooper T265 Rx
Jason B255 Rx
Michael F205 Rx
Thomas B195 Rx
Alex S195 Rx
Ron175 Rx
Greg U165 Rx
Emily S155 Rx
Sarah B155 Rx
Cayla155 Rx
@SSFD
Kori150 Rx
PR
Allan145 Rx
John W135 Rx
Deena130 Rx
Megan M130 Rx
Justice130 Rx
Katie R130 Rx
Kelly S120 Rx
Katie G120 Rx
Megan S115 Rx
Deanna115 Rx
Adam105 Rx
Jeanne105 Rx
Christine102.5 Rx
Kelly P100 Rx
Veronica100 Rx
Elizabeth95 Rx
PR
Dana F95 Rx
Julie90 Rx
Alaina85 Rx
Candi80 Rx
Pam75 Rx
Eli70 Rx
Alice65 Rx
Chrissy52.5 Rx
Linda40 Rx
Andrew153 Int
Amanda T65 Sc
Susan20
Split squat
Caroline✅ Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su