260717 METCON (Weight, Int, Sc) For load: Power clean 3-3-2-2-1-1-1-1 Intermediate/Masters: Same as Rx’d Scaled: 3-3-3-3-3-3-3 Intended Stimulus -Build to max loads. -Gradual build-up. -Moderately challenging first set of 3 at around 70-75% of 1-rep max. -Sets of 3 and 2 in under :20; touch-and-go or singles.
| 1st | 155 Rx | Cayla Fri, Jul 17, 2026 Sarah B Fri, Jul 17, 2026 Emily S Fri, Jul 17, 2026 | | 2nd | 150 Rx | Kori Fri, Jul 17, 2026 | | 3rd | 130 Rx | Katie R Fri, Jul 17, 2026 Justice Fri, Jul 17, 2026 Megan M Fri, Jul 17, 2026 Deena Fri, Jul 17, 2026 | | 1st | 305 Rx | Thomas C Fri, Jul 17, 2026 | | 2nd | 300 Rx | Chad Fri, Jul 17, 2026 Matthew Fri, Jul 17, 2026 Jeremy Fri, Jul 17, 2026 | | 3rd | 275 Rx | Tom Fri, Jul 17, 2026 Evan B Fri, Jul 17, 2026 |
| Thomas C | 305 Rx | | | Jeremy | 300 Rx | 07/16/2026 | | Matthew | 300 Rx | | | Chad | 300 Rx | | | Evan B | 275 Rx | | | Tom | 275 Rx | | | Cooper T | 265 Rx | | | Jason B | 255 Rx | | | Michael F | 205 Rx | | | Thomas B | 195 Rx | | | Alex S | 195 Rx | | | Ron | 175 Rx | | | Greg U | 165 Rx | | | Emily S | 155 Rx | | | Sarah B | 155 Rx | | | Cayla | 155 Rx | @SSFD | | Kori | 150 Rx | PR | | Allan | 145 Rx | | | John W | 135 Rx | | | Deena | 130 Rx | | | Megan M | 130 Rx | | | Justice | 130 Rx | | | Katie R | 130 Rx | | | Kelly S | 120 Rx | | | Katie G | 120 Rx | | | Megan S | 115 Rx | | | Deanna | 115 Rx | | | Adam | 105 Rx | | | Jeanne | 105 Rx | | | Christine | 102.5 Rx | | | Kelly P | 100 Rx | | | Veronica | 100 Rx | | | Elizabeth | 95 Rx | PR | | Dana F | 95 Rx | | | Julie | 90 Rx | | | Alaina | 85 Rx | | | Candi | 80 Rx | | | Pam | 75 Rx | | | Eli | 70 Rx | | | Alice | 65 Rx | | | Chrissy | 52.5 Rx | | | Linda | 40 Rx | | | Andrew | 153 Int | | | Amanda T | 65 Sc | | | Susan | 20 | Split squat | | Caroline | ✅ Rx | |
|