Daily WOD
 | Thu, Jul 16 |  |
 | Happy Birthday: Harley |
| 260716 METCON | 260716 POST WOD | 260716 AT HOME WOD | Other Results |
260716 METCON(Rounds, Int, Sc) AMRAP 14: Handstand walk (50 ft) 10 knees-to-elbows 10 KB swings (53/70 lb) Handstand walk (50 ft) 20 knees-to-elbows 20 KB swings Intermediate: Handstand walk, 5 attempts to get 50 ft 5 knees-to-elbows 10 KB swings (35/53 lb) Handstand walk, 5 attempts to get 50 ft 5 knees-to-elbows 20 KB swings Scaled: High hips bear crawl (30 ft) 5 seated tucks 5 Russian KB swings (18/26 lb) High hips bear crawl (30 ft) 10 tuck-ups 10 Russian KB swings Masters 55+ option: AMRAP 14: Handstand walk, 3 attempts to get 50 ft 5 knees-to-elbows 10 kettlebell swings (35/53 lb) Handstand walk, 3 attempts to get 50 ft 5 knees-to-elbows 20 kettlebell swings Intended Stimulus -3+ rounds. -This workout will challenge skill, grip, and core. -Expect some slowdown on the handstand walk and knees-to-elbows. -Sets of 10 knee-to-elbows in under :45; sets of 20 in under 2:00. -Sets of 10 kettlebell swings unbroken; no more than 2 quick breaks on the set of 20. -Handstand walk in under 1:00.
|
|
|
