Daily WOD

Sat, Jun 27

Happy Birthday: Jason B

260627 PARTNER WOD


(Time, Int, Sc)
For time:
1600m run together
300 double unders
150 Russian KB swings (53/70)
400m KB suitcase carry (53/70)

Intermediate:
1600m run together
150 double unders
150 Russian KB swings (35/53)
400m KB KB suitcase carry (35/53)

Scaled:
800m run together
300 single unders
120 Russian KB swings (18/26)
400m KB suitcase carry (18/26)

Intended Stimulus:
-Grippy workout.
-Partners run together.
-Partners split work as needed.


1st22:16 ScHarley Sat, Jun 27, 2026
Carlie Sat, Jun 27, 2026
Kelly S Sat, Jun 27, 2026
2nd28:50 ScAnnabelle Sat, Jun 27, 2026
1st22:50 RxThomas C Sat, Jun 27, 2026
2nd22:50 IntAllan Sat, Jun 27, 2026
3rd25:02 IntAndrew Sat, Jun 27, 2026

Thomas C22:50 Rx
Allan22:50 Int
Andrew25:02 Int
Kelly S22:16 Sc
Carlie22:16 Sc
Harley22:16 Sc
Jason B25:02 Sc
Annabelle28:50 Sc
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su