Daily WOD

Fri, Jun 26

Happy Birthday: Lyndsie
260626 PRE WOD260626 METCON260626 AT HOME WOD260626 OPTIONAL ACCESSORY

260626 PRE WOD


(Weight)
Pre-workout strength
EMOM 8:
3 hang squat cleans
– Build in load to heavier than workout load.


1st120 RxSarah B Fri, Jun 26, 2026
Emily S Fri, Jun 26, 2026
2nd115 RxCarlie Fri, Jun 26, 2026
3rd105 RxKori Fri, Jun 26, 2026
Megan M Fri, Jun 26, 2026
1st265 RxMatthew Fri, Jun 26, 2026
2nd225 RxEzra Fri, Jun 26, 2026
3rd195 RxMike Fri, Jun 26, 2026

Matthew265 Rx
Ezra225 Rx
Mike195 Rx
Cooper T155 Rx
Thomas B155 Rx
Alex S135 Rx
Dale125 Rx
Emily S120 Rx
Sarah B120 Rx
Carlie115 Rx
Megan M105 Rx
Kori105 Rx
John W105 Rx
Jason B95 Rx
Scott P95 Rx
Adam95 Rx
scaled
Ron95 Rx
Kelly S95 Rx
Deena90 Rx
Christine85 Rx
Veronica80 Rx
Cecy75 Rx
Alicia70 Rx
Grace70 Rx
Alice65 Rx
70x1
Kristen55 Rx
Julie50 Rx
Caroline35 Rx
Goblet squat
Susan20 Rx
Goblet squat
Megan S75
Front squats
Lindsey C25
5 SA DB hang squat cleans
Christine 5:13pm
Oh my gosh, ALICE!! 🙌🥰

770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!