Daily WOD

Sat, Jun 6

Sat, Jun 13, 2026 at 9:00am Beach WOD
260606 PARTNER METCON260606 AT HOME WOD

260606 PARTNER METCON


(Time, Int, Sc)
For time with a partner:
60-50-40-30-20
Sumo deadlift high-pulls (55/75 lb)
150-120-90-60-30
Handstand walk feet
— Split the work as desired.

Intermediate/Masters:
60-50-40-30-20
Sumo deadlift high-pulls (35/45 lb)
75-60-45-30-15
Handstand shoulder taps

Scaled:
50-40-30-20-10
Sumo deadlift high-pulls (35/45)
150-120-90-60-30
Bear crawl feet

Intended Stimulus
-13:00-18:00.
-Sumo deadlift high pulls at a 20-30 reps per minute pace.
-Handstand walks at a pace of :30-:40 per 30 feet.
-Split the work as needed; maintain a fast pace on this workout.


1st13:33 IntJason B Sat, Jun 6, 2026

Jason B13:33 Int
With Thomas
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at