Daily WOD
 | Sat, Jun 6 |  |
 | Sat, Jun 13, 2026 at 9:00am Beach WOD |
| 260606 PARTNER METCON | 260606 AT HOME WOD |
260606 PARTNER METCON(Time, Int, Sc) For time with a partner: 60-50-40-30-20 Sumo deadlift high-pulls (55/75 lb) 150-120-90-60-30 Handstand walk feet — Split the work as desired. Intermediate/Masters: 60-50-40-30-20 Sumo deadlift high-pulls (35/45 lb) 75-60-45-30-15 Handstand shoulder taps Scaled: 50-40-30-20-10 Sumo deadlift high-pulls (35/45) 150-120-90-60-30 Bear crawl feet Intended Stimulus -13:00-18:00. -Sumo deadlift high pulls at a 20-30 reps per minute pace. -Handstand walks at a pace of :30-:40 per 30 feet. -Split the work as needed; maintain a fast pace on this workout.
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