| Schedule |
| Coaches |
Daily WOD |
| Schedule |
| Coaches |
| Daily WOD |
Daily WOD
 | Fri, Jun 5 |  |
 | Sat, Jun 13, 2026 at 9:00am Beach WOD |
 | Happy Birthday: Kori |
 | Gymversary: Justice(6) |
| 260605 METCON | 260605 AT HOME WOD | 260605 OPTIONAL STRENGTH | 260605 OPTIONAL ACCESSORY |
260605 METCON(Time, Int, Sc) For time: 6 rope climbs (15/15 ft) 6 DB farmers carry shuttles (50/70 lb) 21 DB deadlifts (50/70 lb) 21-cal bike 4 rope climbs 4 DB farmers carry shuttles 15 DB deadlifts 15-cal bike 2 rope climbs 2 DB farmers carry shuttles 9 DB deadlifts 9-cal bike — Use two dumbbells. — 1 shuttle is 25 ft down and back. Intermediate/Masters: 4 rope climbs (12/12 ft) 4 DB farmers carry shuttles (35/50 lb) 21 DB deadlifts (35/50 lb) 21-cal bike 3 rope climbs 3 DB farmers carry shuttles 15 DB deadlifts 15-cal bike 2 rope climbs 2 DB farmers carry shuttles 9 DB deadlifts 9-cal bike Scaled: 3 lying pull-to-stands 3 DB farmers carry shuttles (15/25 lb) 15 DB deadlifts (15/25 lb) 15-cal bike 2 lying pull-to-stands 2 DB farmers carry shuttles 12 DB deadlifts 12-cal bike 1 lying pull-to-stands 1 DB farmers carry shuttles 9 DB deadlifts 9-cal bike Intended Stimulus -12:00-16:00. -Rope climbs in :10-:20 per rep. -First set of farmers carry shuttles in under 1:30. -First set of dumbbell deadlifts in 1-3 sets and under 1:30. -First set of bike calories in 1:00-2:00. -Grip-intensive; plan to take breaks due to grip fatigue.
|
|
|
