Daily WOD

Fri, May 22

260522 METCON260522 POST WOD260522 AT HOME WODOther ResultsMURPH PREP

260522 METCON


(Weight, Int, Sc)
5 sets for load:
5 shoulder presses + 5 push presses + 5 push jerks
– No rest between movements.

Intermediate/Masters: Same as Rx’d

Scaled:
5 shoulder presses + 5 push presses

Intended Stimulus
-Heavy relative to each individual athlete.
-As the shoulders fatigue, bring in the use of the legs.
-Build across each set as able.
-Rest ~5:00 between sets because time under tension for each set is upward of 1:00.


1st85 RxAlex D Fri, May 22, 2026
2nd70 RxEmily S Fri, May 22, 2026
Kori Fri, May 22, 2026
3rd65 RxVeronica Fri, May 22, 2026
Megan M Fri, May 22, 2026
Kelly S Fri, May 22, 2026
Deena Fri, May 22, 2026
1st185 RxJeremy Fri, May 22, 2026
2nd155 RxEvan B Fri, May 22, 2026
3rd135 RxAndrew Fri, May 22, 2026

Jeremy185 Rx
Evan B155 Rx
Andrew135 Rx
Chad130 Rx
Tom125 Rx
Jake D110 Rx
Thomas B105 Rx
Guarding the back
Adam95 Rx
Greg U95 Rx
Alex D85 Rx
3 strict at 90
Eddie85 Rx
Allan85 Rx
John W75 Rx
Kori70 Rx
Emily S70 Rx
Deena65 Rx
Kelly S65 Rx
Megan M65 Rx
Veronica65 Rx
Kelly P60 Rx
Megan S55 Rx
Tori55 Rx
Karis55 Rx
Elizabeth50 Rx
Julie50 Rx
Pam42.5 Rx
Alice40 Rx
Debra35 Rx
Eli35 Rx
Susan30 Rx
Linda18 Rx
Caroline8 Sc
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering