Daily WOD

Fri, May 22


Today

260522 METCON260522 POST WOD260522 AT HOME WODMURPH PREP

260522 METCON


(Weight, Int, Sc)
5 sets for load:
5 shoulder presses + 5 push presses + 5 push jerks
– No rest between movements.

Intermediate/Masters: Same as Rx’d

Scaled:
5 shoulder presses + 5 push presses

Intended Stimulus
-Heavy relative to each individual athlete.
-As the shoulders fatigue, bring in the use of the legs.
-Build across each set as able.
-Rest ~5:00 between sets because time under tension for each set is upward of 1:00.



770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su