Daily WOD

Sun, May 3

Sat, Jun 13, 2026 at 9:00am Beach WOD

MURPH PREP


Apr 24, 2026 - May 24, 2026 (31 Days)
Each day leading up to MURPH, complete 2 of the following to receive credit for the day:

- 800+m run
- 40+ pull-ups (or your variation)
- 80+ push-ups (or your variation)
- 120+ air squats

Reps completed in WODs count!

Christine
24
25
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30
1
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Alicia
24
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30
1
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Kori
24
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30
1
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Brittaney
24
25
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30
1
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Justin U
24
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28
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30
1
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Thomas B
24
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30
1
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9
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Emily S
24
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30
1
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Tom
24
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30
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Jake D
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30
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Greg U
24
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30
1
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Jeremy
24
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30
1
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Evan B
24
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30
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Megan M
24
25
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27
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29
30
1
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Kelly P
24
25
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30
1
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Thomas C
24
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30
1
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Karis
24
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30
1
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Carson C
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30
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Caleb Nu
24
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30
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Kelly S
24
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30
1
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Lindsey C
24
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30
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Andrew
24
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30
1
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Dana F
24
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30
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Eli
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Alex A
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Julia F
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30
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Alex D
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30
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Emily Bo
24
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30
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Deena
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Carlie
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Megan S
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770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su