Daily WOD

Sun, May 3

MURPH PREP


Apr 24, 2026 - May 24, 2026 (31 Days)
Each day leading up to MURPH, complete 2 of the following to receive credit for the day:

- 800+m run
- 40+ pull-ups (or your variation)
- 80+ push-ups (or your variation)
- 120+ air squats

Reps completed in WODs count!

Christine
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30
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Alicia
24
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30
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Kori
24
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30
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Brittaney
24
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30
1
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Jake D
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30
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Justin U
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30
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Thomas B
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30
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Tom
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Jeremy
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30
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Evan B
24
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30
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Thomas C
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Megan M
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30
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Kelly P
24
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30
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Emily S
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30
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Carson C
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Kelly S
24
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Lindsey C
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Andrew
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30
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Dana F
24
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30
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Greg U
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Caleb Nu
24
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30
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Alex A
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Julia F
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Alex D
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Emily Bo
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Eli
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Deena
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Carlie
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Megan S
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770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

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melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!