Daily WOD

Wed, Apr 15

Gymversary: Scott P(2)
260415 METCON260415 PRE WOD STRENGTH260415 AT HOME WOD260415 OPTIONAL STRENGTH

260415 METCON


(Time, Int, Sc)
For time:
15 power snatches (75/115 lb)
24/30-cal bike
15 power snatches

Scaled:
15 power snatches (55/75 lb)
24/30-cal bike
15 power snatches

Foundations:
12 power snatches (35/45 lb)
18/24-cal bike
12 power snatches

Masters 55+ option:
For time:
15 power snatches (55/75 lb)
15/20-calorie bike
15 power snatches

Intended Stimulus
-Sub-7:00; advanced athletes under 4:00.
-Aim for a near-sprint effort.
-First set of power snatches in under 1:15; second set in under 2:00.
-Bike in under 3:00.


1st4:22 RxCayla Wed, Apr 15, 2026
2nd4:29 RxEmily S Wed, Apr 15, 2026
3rd4:49 RxJessica T Wed, Apr 15, 2026
1st2:22 RxJason B Wed, Apr 15, 2026
2nd2:49 RxJeremy Wed, Apr 15, 2026
3rd3:50 RxChad Wed, Apr 15, 2026

Jason B2:22 Rx
Masters
Jeremy2:49 Rx
Chad3:50 Rx
Ezra3:54 Rx
Matthew4:00 Rx
Cayla4:22 Rx
Willy4:24 Rx
Emily S4:29 Rx
Gavin4:32 Rx
Master
Evan B4:38 Rx
Jessica T4:49 Rx
Tom4:54 Rx
Lindsey C5:02 Rx
Jessica L5:25 Rx
Alex D5:56 Rx
Ron6:02 Rx
Masters rx
Kelly S6:57 Rx
Andrew2:51 Int
row
Jake D3:50 Int
Blake P4:18 Int
Rylie4:21 Int
65#
Kayla4:33 Int
Katie E4:34 Int
Sarah B4:40 Int
Deanna4:42 Int
Christine4:58 Int
Dale5:06 Int
30 cal ski
Lyndsie5:10 Int
Kristen5:16 Int
Alicia5:28 Int
Erika R5:29 Int
Megan M5:32 Int
John W5:54 Int
Kelly P5:57 Int
Megan S6:10 Int
AJ6:15 Int
Scott P6:26 Int
Denisha6:42 Int
Grace6:42 Int
Kelley6:45 Int
65#
Kim6:51 Int
85
Elizabeth4:18 Sc
35#,17 cal
Drew4:28 Sc
Rx reps, 65#
David R5:05 Sc
55#, 30 cal
Gabriela5:09 Sc
15 snatches, 30cal, 45lb
Jeanne5:11 Sc
rx reps, 45#
Melinda5:11 Sc
15 snatches, 30cal row
Caroline5:30 Sc
Deadlifts
Amber ga6:05 Sc
Morgan w6:30 Sc
RX reps
Alice6:32 Sc
Veronica6:34 Sc
Eli6:38 Sc
35lb
Susan6:55 Sc
30#
Cooper T3:31
hang snatch #95
Adam4:20
hang snatch from rack
Cooper s4:48
power clean 140#
Justin U✔️
4/17 WOD 🔥
Aniki🥳
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF