Daily WOD

Tue, Apr 14

260414 METCON260414 AT HOME WOD260414 OPTIONAL STRENGTH260414 OPTIONAL ACCESSORY

260414 METCON


(Time, Int, Sc)
10 rounds for time:
2 rope climbs (15/15 ft)
10 GHD sit-ups or 15 AbMat sit-ups
25 double-unders

Scaled:
1 rope climb or attempt
7-10 GHD sit-ups to parallel
:30 double-under attempts

Foundations:
7 rounds for time:
2 lying pull-to-stands
10 AbMat sit-ups
15 penguin taps

Masters 55+ option:
10 rounds for time
1 rope climbs (15/15 ft)
15 AbMat sit-ups
15 double-unders

Intended Stimulus
-14:00-20:00.
-Rope climbs in under :45.
-GHD sit-ups in under :30.
-Double-unders in under :30.
-Set up equipment to be as efficient as possible to avoid losing time in transition.
-Expect the sit-ups to make the rope climbs more challenging.


1st15:26 RxRobbie Tue, Apr 14, 2026
2nd16:48 RxEmily S Tue, Apr 14, 2026
3rd18 something IntAlicia Tue, Apr 14, 2026
1st17:05 RxWilly Tue, Apr 14, 2026
2nd19:29 RxMatthew Tue, Apr 14, 2026
3rd22:44 RxThomas B Tue, Apr 14, 2026

Robbie15:26 Rx
Masters Rx!
Emily S16:48 Rx
Willy17:05 Rx
Matthew19:29 Rx
Thomas B22:44 Rx
Ezra25:02 Rx
Mike28:41 Rx
Chad29:05 Rx
Alicia18 something Int
Andrew15:33 Int
Elizabeth15:39 Int
1 partial rooe, 15 abmt,50singles
Cooper s16:32 Int
Scott P18:15 Int
8 rounds
Evan B18:15 Int
1 rope climb. Rx the rest
Alex A18:23 Int
Alex D18:23 Int
15 sit ups
Madelyne18:24 Int
25 dubs
Kelly S19:15 Int
Veronica19:15 Int
Half rope climbing 15 ab mats sit ups
Caleb No19:40 Int
Jemma20:05 Int
Jeremy20:08 Int
10 strict pull-ups instead of rope climbs m
Deanna20:42 Int
12 Kipping pull ups 50 single, 15 sit ups
Jen21:13 Int
Jake D21:45 Int
4 full rope climb 6 partial, 25 dubs, 7 GHD
Tom22:23 Int
Adam24:35 Int
Sarah B25:00 Int
25 dubs, 10 GHD
Megan S18:20 Sc
10x: 2 pull to stands, 15 sit ups, :30 du attempts
Emily Bo20:35 Sc
10 rounds
Dana F21:50 Sc
Megan M16:03
2 pull to stand, 10 GHD to parallel, 25 double unders
Katie E17:37
2 p2s, 10 GHD, 50 SU
Justin U19:20
Rx Reps, SU, ABMSU
Drew22:36
scaled
Jason B💪
ModWod
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

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2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

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2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

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2 months ago

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Megan McCarthy


2 months ago

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Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF