| Schedule |
| Coaches |
Daily WOD |
| Schedule |
| Coaches |
| Daily WOD |
Daily WOD
 | Tue, Mar 3 |  |
 | Happy Birthday: Kim |
| Most Recent Benchmark: ANNIE on Mar 17, 2026 (7 days ago) |
| 260303 METCON | 260303 AT HOME WOD | 260303 OPTIONAL ACCESSORY | 260303 OPTIONAL SKILL |
260303 METCON(Time, Sc, Fnd) For time: 5,000-m air bike 30 KB hang cleans (35/53 lb) 200-m KB farmers carry (35/53 lb) 3,000-m air bike 20 KB hang cleans 100-m KB farmers carry 1,000-m air bike 10 KB hang cleans 50-m KB farmers carry 500-m air bike – Use two kettlebells. Rx2/Masters: 5,000-m air bike 30 KB hang cleans (26/35 lb) 200-m KB farmers carry (26/35 lb) 3,000-m air bike 20 KB hang cleans 100-m KB farmers carry 1,000-m air bike 10 KB hang cleans 50-m KB farmers carry 500-m air bike – Use two kettlebells. Rx3: 3,000-m air bike 20 DB hang cleans (10/15 lb) 150-m DB farmers carry 10/15 lb) 2,000-m air bike 15 DB hang cleans 75-m DB farmers carry 500-m air bike 10 DB hang cleans 50-m DB farmers carry 250-m air bike – Use two dumbbells. Intended Stimulus -Less than 28:00; advanced athletes closer to 22:00. -A longer, moderate-intensity effort that will challenge endurance and grip. -Use an Echo bike if possible. -Moderate kettlebell clean loading; 1-3 sets. -Demanding farmers walk distances at Rx'd loading; no more than 4 short breaks.
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Katie E 9:21am
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