Daily WOD

Mon, Mar 2

QUARTER GONE BAD260302 AT HOME WOD260302 OPTIONAL STRENGTH260302 OPTIONAL ACCESSORY

QUARTER GONE BAD


(Reps, Int, Sc)
5 rounds for max reps of:
:15 thrusters (95/135 lb)
:45 rest
:15 weighted pull-ups (35/50 lb)
:45 rest
:15 burpees
:45 rest

Rx2/Masters: (65/95 lb), strict pulls ups

Rx3: (35/45 lb), banded pull ups

Intended Stimulus
-Short intervals with recovery times for a hard push.
-3-10 reps each interval.
-Moderate thruster loading; 3+ unbroken reps per interval.
-Challenging pull-up loading; 3+ reps per interval.
-Sprint through the burpees.


1st101 IntMari Mon, Mar 2, 2026
2nd86 IntDeanna Mon, Mar 2, 2026
3rd77 IntRebecca P Mon, Mar 2, 2026
1st90 RxCaleb Nu Mon, Mar 2, 2026
2nd84 RxBaxter Mon, Mar 2, 2026
3rd82 RxEzra Mon, Mar 2, 2026

Caleb Nu90 Rx
53# pull-ups
Baxter84 Rx
Ezra82 Rx
Andrew76 Rx
Thomas B116 Int
Mari101 Int
Jake D95 Int
John R93 Int
Adam92 Int
95# thruster to target,
Cooper T91 Int
#115
Deanna86 Int
Gavin85 Int
Chad82 Int
Greg U82 Int
95#
Jason B81 Int
Rebecca P77 Int
Cecy76 Int
Strict PU
Deena75 Int
75# - pull ups from knees
Veronica71 Int
Megan M70 Int
Justin U68 Int
115# thrusters 40lb Pull ups
Mindy68 Int
Erika R62 Int
95# thruster
Lindsey C61 Int
95lb
Christine101 Sc
75#
Jessica T97 Sc
#65
Lyndsie93 Sc
Alex D91 Sc
75lb
Katie E90 Sc
65#
Elizabeth90 Sc
Alaina90 Sc
65#
Taylor A88 Sc
Alicia85 Sc
Harley84 Sc
rx2 but kipping
Diane83 Sc
45# red
Eddie82 Sc
Megan S80 Sc
45/green band
Dana F80 Sc
55#/Kipping pull ups
Taylor B77 Sc
Alice76 Sc
Pam76 Sc
Madelyne75 Sc
Kipping pull ups
Breanna75 Sc
Ron70 Sc
95#
Carlie70 Sc
Julie68 Sc
Kelly S68 Sc
Tori67 Sc
55/green band
John W66 Sc
75lb
Karis60 Sc
55#
Dale184
26.1Masters RX
Caroline126
scaled
Debra110
scaled
Chrissy97
25#
Blake P96
Mod
Aniki94
scaled
Rylie90
64/banded
Jemma85
55/blue band
Jen78
40/green+red band
Lauren Wa78
35#
Scott P75
65/band
Emily S🤢
26.1 retest
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF