Daily WOD

Mon, Mar 2

Sat, Jun 13, 2026 at 9:00am Beach WOD
QUARTER GONE BAD260302 AT HOME WOD260302 OPTIONAL STRENGTH260302 OPTIONAL ACCESSORY

QUARTER GONE BAD


(Reps, Int, Sc)
5 rounds for max reps of:
:15 thrusters (95/135 lb)
:45 rest
:15 weighted pull-ups (35/50 lb)
:45 rest
:15 burpees
:45 rest

Rx2/Masters: (65/95 lb), strict pulls ups

Rx3: (35/45 lb), banded pull ups

Intended Stimulus
-Short intervals with recovery times for a hard push.
-3-10 reps each interval.
-Moderate thruster loading; 3+ unbroken reps per interval.
-Challenging pull-up loading; 3+ reps per interval.
-Sprint through the burpees.


1st101 IntMari Mon, Mar 2, 2026
2nd86 IntDeanna Mon, Mar 2, 2026
3rd77 IntRebecca P Mon, Mar 2, 2026
1st90 RxCaleb Nu Mon, Mar 2, 2026
2nd84 RxBaxter Mon, Mar 2, 2026
3rd82 RxEzra Mon, Mar 2, 2026

Caleb Nu90 Rx
53# pull-ups
Baxter84 Rx
Ezra82 Rx
Andrew76 Rx
Thomas B116 Int
Mari101 Int
Jake D95 Int
John R93 Int
Adam92 Int
95# thruster to target,
Cooper T91 Int
#115
Deanna86 Int
Gavin85 Int
Chad82 Int
Greg U82 Int
95#
Jason B81 Int
Rebecca P77 Int
Cecy76 Int
Strict PU
Deena75 Int
75# - pull ups from knees
Veronica71 Int
Megan M70 Int
Justin U68 Int
115# thrusters 40lb Pull ups
Mindy68 Int
Erika R62 Int
95# thruster
Lindsey C61 Int
95lb
Christine101 Sc
75#
Jessica T97 Sc
#65
Lyndsie93 Sc
Alex D91 Sc
75lb
Katie E90 Sc
65#
Elizabeth90 Sc
Alaina90 Sc
65#
Taylor A88 Sc
Alicia85 Sc
Harley84 Sc
rx2 but kipping
Diane83 Sc
45# red
Eddie82 Sc
Megan S80 Sc
45/green band
Dana F80 Sc
55#/Kipping pull ups
Taylor B77 Sc
Alice76 Sc
Pam76 Sc
Madelyne75 Sc
Kipping pull ups
Breanna75 Sc
Ron70 Sc
95#
Carlie70 Sc
Julie68 Sc
Kelly S68 Sc
Tori67 Sc
55/green band
John W66 Sc
75lb
Karis60 Sc
55#
Dale184
26.1Masters RX
Caroline126
scaled
Debra110
scaled
Chrissy97
25#
Blake P96
Mod
Aniki94
scaled
Rylie90
64/banded
Jemma85
55/blue band
Jen78
40/green+red band
Lauren Wa78
35#
Scott P75
65/band
Emily S🤢
26.1 retest
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su