Daily WOD

Mon, Mar 2

Sat, Jun 13, 2026 at 9:00am Beach WOD
QUARTER GONE BAD260302 AT HOME WOD260302 OPTIONAL STRENGTH260302 OPTIONAL ACCESSORY

QUARTER GONE BAD


(Reps, Int, Sc)
5 rounds for max reps of:
:15 thrusters (95/135 lb)
:45 rest
:15 weighted pull-ups (35/50 lb)
:45 rest
:15 burpees
:45 rest

Rx2/Masters: (65/95 lb), strict pulls ups

Rx3: (35/45 lb), banded pull ups

Intended Stimulus
-Short intervals with recovery times for a hard push.
-3-10 reps each interval.
-Moderate thruster loading; 3+ unbroken reps per interval.
-Challenging pull-up loading; 3+ reps per interval.
-Sprint through the burpees.


1st101 IntMari Mon, Mar 2, 2026
2nd86 IntDeanna Mon, Mar 2, 2026
3rd77 IntRebecca P Mon, Mar 2, 2026
1st90 RxCaleb Nu Mon, Mar 2, 2026
2nd84 RxBaxter Mon, Mar 2, 2026
3rd82 RxEzra Mon, Mar 2, 2026

Caleb Nu90 Rx
53# pull-ups
Baxter84 Rx
Ezra82 Rx
Andrew76 Rx
Thomas B116 Int
Mari101 Int
Jake D95 Int
John R93 Int
Adam92 Int
95# thruster to target,
Cooper T91 Int
#115
Deanna86 Int
Gavin85 Int
Chad82 Int
Greg U82 Int
95#
Jason B81 Int
Rebecca P77 Int
Cecy76 Int
Strict PU
Deena75 Int
75# - pull ups from knees
Veronica71 Int
Megan M70 Int
Justin U68 Int
115# thrusters 40lb Pull ups
Mindy68 Int
Erika R62 Int
95# thruster
Lindsey C61 Int
95lb
Christine101 Sc
75#
Jessica T97 Sc
#65
Lyndsie93 Sc
Alex D91 Sc
75lb
Katie E90 Sc
65#
Elizabeth90 Sc
Alaina90 Sc
65#
Taylor A88 Sc
Alicia85 Sc
Harley84 Sc
rx2 but kipping
Diane83 Sc
45# red
Eddie82 Sc
Megan S80 Sc
45/green band
Dana F80 Sc
55#/Kipping pull ups
Taylor B77 Sc
Alice76 Sc
Pam76 Sc
Madelyne75 Sc
Kipping pull ups
Breanna75 Sc
Ron70 Sc
95#
Carlie70 Sc
Julie68 Sc
Kelly S68 Sc
Tori67 Sc
55/green band
John W66 Sc
75lb
Karis60 Sc
55#
Dale184
26.1Masters RX
Caroline126
scaled
Debra110
scaled
Chrissy97
25#
Blake P96
Mod
Aniki94
scaled
Rylie90
64/banded
Jemma85
55/blue band
Jen78
40/green+red band
Lauren Wa78
35#
Scott P75
65/band
Emily S🤢
26.1 retest
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if