Daily WOD
 | Mon, Mar 2 |  |
| QUARTER GONE BAD | 260302 AT HOME WOD | 260302 OPTIONAL STRENGTH | 260302 OPTIONAL ACCESSORY |
QUARTER GONE BAD (Reps, Sc, Fnd) 5 rounds for max reps of: :15 thrusters (95/135 lb) :45 rest :15 weighted pull-ups (35/50 lb) :45 rest :15 burpees :45 rest Rx2/Masters: (65/95 lb), strict pulls ups Rx3: (35/45 lb), banded pull ups Intended Stimulus -Short intervals with recovery times for a hard push. -3-10 reps each interval. -Moderate thruster loading; 3+ unbroken reps per interval. -Challenging pull-up loading; 3+ reps per interval. -Sprint through the burpees.
| 1st | 101 Sc | Mari Mon, Mar 2, 2026 | | 2nd | 86 Sc | Deanna Mon, Mar 2, 2026 | | 3rd | 77 Sc | Rebecca P Mon, Mar 2, 2026 | | 1st | 90 Rx | Caleb Nu Mon, Mar 2, 2026 | | 2nd | 84 Rx | Baxter Mon, Mar 2, 2026 | | 3rd | 82 Rx | Ezra Mon, Mar 2, 2026 |
| Caleb Nu | 90 Rx | 53# pull-ups | | Baxter | 84 Rx | | | Ezra | 82 Rx | | | Andrew | 76 Rx | | | Thomas B | 116 Sc | | | Mari | 101 Sc | | | Jake D | 95 Sc | | | John R | 93 Sc | | | Adam | 92 Sc | 95# thruster to target, | | Cooper T | 91 Sc | #115 | | Deanna | 86 Sc | | | Gavin | 85 Sc | | | Chad | 82 Sc | | | Greg U | 82 Sc | 95# | | Jason | 81 Sc | | | Rebecca P | 77 Sc | | | Cecy | 76 Sc | Strict PU | | Deena | 75 Sc | 75# - pull ups from knees | | Veronica | 71 Sc | | | Megan M | 70 Sc | | | Justin U | 68 Sc | 115# thrusters 40lb Pull ups | | Mindy | 68 Sc | | | Erika R | 62 Sc | 95# thruster | | Lindsey C | 61 Sc | 95lb | | Christine | 101 Fnd | 75# | | Jessica T | 97 Fnd | #65 | | Lyndsie | 93 Fnd | | | Alex D | 91 Fnd | 75lb | | Katie E | 90 Fnd | 65# | | Elizabeth | 90 Fnd | | | Alaina | 90 Fnd | 65# | | Taylor A | 88 Fnd | | | Alicia | 85 Fnd | | | Harley | 84 Fnd | rx2 but kipping | | Diane | 83 Fnd | 45# red | | Eddie | 82 Fnd | | | Megan S | 80 Fnd | 45/green band | | Dana F | 80 Fnd | 55#/Kipping pull ups | | Taylor B | 77 Fnd | | | Alice | 76 Fnd | | | Pam | 76 Fnd | | | Madelyne | 75 Fnd | Kipping pull ups | | Breanna | 75 Fnd | | | Ron | 70 Fnd | 95# | | Carlie | 70 Fnd | | | Julie | 68 Fnd | | | Kelly S | 68 Fnd | | | Tori | 67 Fnd | 55/green band | | John W | 66 Fnd | 75lb | | Karis | 60 Fnd | 55# | | Dale | 184 | 26.1Masters RX | | Caroline | 126 | scaled | | Debra | 110 | scaled | | Chrissy | 97 | 25# | | Blake P | 96 | Mod | | Aniki | 94 | scaled | | Rylie | 90 | 64/banded | | Jemma | 85 | 55/blue band | | Jen | 78 | 40/green+red band | | Lauren Wa | 78 | 35# | | Scott P | 75 | 65/band | | Emily S | 🤢 | 26.1 retest |
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260302 AT HOME WOD (Reps) 5 rounds for max reps of: :15 dumbbell thrusters (35/50 lbs) :45 rest :15 dumbbell bent-over rows (35/50 lbs) :45 rest :15 burpees :45 rest – Use two dumbbells.
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260302 OPTIONAL STRENGTH (Check In) 5 sets: 5 weighted dips 10 strict handstand push-ups – Rest 2:00-3:00 between sets. Notes -Pinch a dumbbell or medicine ball between your legs or use a weight belt to add weight to the dips. -Perform the dips on rings or dip bars. Advanced athletes should perform their reps on rings. -Switch the movement to double-dumbbell shoulder presses if you cannot perform strict handstand push-ups. -If you are not proficient or have limited mobility with the dips, avoid adding weight; use a band for assistance if needed.
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260302 OPTIONAL ACCESSORY (Check In) Every 2:00 for 10 sets: 50-meter sled sprint Notes -Focus on moving the sled as fast as possible through the entire 50-meter effort. -Add as much weight to the sled as you want as long as you can maintain a jog.
| Deena | Yes | 10 Dips from box - 10 reps 20# DB |
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