Daily WOD

Mon, Mar 2

Most Recent Benchmark:
ANNIE on Mar 17, 2026 (7 days ago)
QUARTER GONE BAD260302 AT HOME WOD260302 OPTIONAL STRENGTH260302 OPTIONAL ACCESSORY

QUARTER GONE BAD


(Reps, Sc, Fnd)
5 rounds for max reps of:
:15 thrusters (95/135 lb)
:45 rest
:15 weighted pull-ups (35/50 lb)
:45 rest
:15 burpees
:45 rest

Rx2/Masters: (65/95 lb), strict pulls ups

Rx3: (35/45 lb), banded pull ups

Intended Stimulus
-Short intervals with recovery times for a hard push.
-3-10 reps each interval.
-Moderate thruster loading; 3+ unbroken reps per interval.
-Challenging pull-up loading; 3+ reps per interval.
-Sprint through the burpees.


1st101 ScMari Mon, Mar 2, 2026
2nd86 ScDeanna Mon, Mar 2, 2026
3rd77 ScRebecca P Mon, Mar 2, 2026
1st90 RxCaleb Nu Mon, Mar 2, 2026
2nd84 RxBaxter Mon, Mar 2, 2026
3rd82 RxEzra Mon, Mar 2, 2026

Caleb Nu90 Rx
53# pull-ups
Baxter84 Rx
Ezra82 Rx
Andrew76 Rx
Thomas B116 Sc
Mari101 Sc
Jake D95 Sc
John R93 Sc
Adam92 Sc
95# thruster to target,
Cooper T91 Sc
#115
Deanna86 Sc
Gavin85 Sc
Chad82 Sc
Greg U82 Sc
95#
Jason81 Sc
Rebecca P77 Sc
Cecy76 Sc
Strict PU
Deena75 Sc
75# - pull ups from knees
Veronica71 Sc
Megan M70 Sc
Justin U68 Sc
115# thrusters 40lb Pull ups
Mindy68 Sc
Erika R62 Sc
95# thruster
Lindsey C61 Sc
95lb
Christine101 Fnd
75#
Jessica T97 Fnd
#65
Lyndsie93 Fnd
Alex D91 Fnd
75lb
Katie E90 Fnd
65#
Elizabeth90 Fnd
Alaina90 Fnd
65#
Taylor A88 Fnd
Alicia85 Fnd
Harley84 Fnd
rx2 but kipping
Diane83 Fnd
45# red
Eddie82 Fnd
Megan S80 Fnd
45/green band
Dana F80 Fnd
55#/Kipping pull ups
Taylor B77 Fnd
Alice76 Fnd
Pam76 Fnd
Madelyne75 Fnd
Kipping pull ups
Breanna75 Fnd
Ron70 Fnd
95#
Carlie70 Fnd
Julie68 Fnd
Kelly S68 Fnd
Tori67 Fnd
55/green band
John W66 Fnd
75lb
Karis60 Fnd
55#
Dale184
26.1Masters RX
Caroline126
scaled
Debra110
scaled
Chrissy97
25#
Blake P96
Mod
Aniki94
scaled
Rylie90
64/banded
Jemma85
55/blue band
Jen78
40/green+red band
Lauren Wa78
35#
Scott P75
65/band
Emily S🤢
26.1 retest
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


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98 reviews

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2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

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a year ago

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3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

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2 weeks ago

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Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!