Daily WOD

Sat, Feb 28

Gymversary: Jules(2)

20260228 PARTNER METCON


(Rounds, Int, Sc)
AMRAP 20:
300m run
15 pull-ups
25 deadlifts (95/135)
15 push press (95/135)

Rx2: jumping pull-ups, 75/95

Rx3: ring rows, 55/75

INTENDED STIMULUS:
- 5 rounds


1st4+1 RxEmily S Sat, Feb 28, 2026
2nd4+25 IntDeanna Sat, Feb 28, 2026
3rd4+1 IntKelly S Sat, Feb 28, 2026
Lindsey C Sat, Feb 28, 2026

Emily S4+1 Rx
Deanna4+25 Int
Lindsey C4+1 Int
Kelly S4+1 Int
Alicia4+25 Sc
65lbs
Grace4 Sc
1/2 reps solo
Jason B❤️ Rx
26.1 250reps RX Masters
Justin U✔️ Int
Open 26.1
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF