| SCHEDULE |
| COACHES |
DAILY WOD |
| SCHEDULE |
| COACHES |
| DAILY WOD |
DAILY WOD
 | Thu, Jan 8 |  |
| Most Recent Benchmark: DIANE on Jan 1, 2026 (10 days ago) |
| 260108 METCON | 260108 PRE WOD STRENGTH | 260108 AT HOME WOD |
260108 METCON(Rounds, Rx2, Rx3) AMRAP 10: 1 power clean (125/185 lb) 1 bar muscle-up 5/7-cal Echo bike – Add one rep to power cleans and bar muscle-ups until time expires. Rx2: 1 power clean (95/135 lb) 1 chest-to-bar pull-up 5/7-cal Echo bike – Add one rep to power cleans and chest-to-bar pull-ups until time expires. Rx3: 1 power clean (35/45 lb) 1 ring row 3/5-cal Echo bike – Add one rep to power cleans and ring rows until time expires. Masters 55+ option: AMRAP 10: 1 power clean (95/135 lb) 1 bar muscle-up or chest-to-bar pull-up 5/7-calorie Echo bike – Add 1 rep to power cleans and bar muscle-ups until time expires. Intended Stimulus -5+ rounds. -Moderate-to-heavy power cleans. -Sprint on the bike. -Movement interference between the power cleans and bar muscle-ups.
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