Daily WOD

Wed, Jan 7

260107 METCON260107 POST WOD ACCESSORY

260107 METCON


(Time, Int, Sc)
3 rounds for time of:
800-m run
80 air squats

Rx2/Masters 55+: 600-m run
60 air squats


Rx3: 400-m run
25 air squats

Intended Stimulus
-17:00-24:00.
-High-rep, longer-duration couplet.
-Each round in 8:00 or less.


1st17:58 RxEmily S Wed, Jan 7, 2026
2nd21:20 RxJessica L Wed, Jan 7, 2026
3rd21:26 RxJeanne Wed, Jan 7, 2026
1st14:58 RxWilly Wed, Jan 7, 2026
2nd17:32 RxGreg U Wed, Jan 7, 2026
3rd17:50 RxJeremy Wed, Jan 7, 2026

Willy14:58 Rx
Greg U17:32 Rx
Masters
Jeremy17:50 Rx
Run/ski/bike
Emily S17:58 Rx
Mark20:02 Rx
Adam20:45 Rx
Kim20:46 Rx
Bike,row,bike
Thomas B21:03 Rx
Jessica L21:20 Rx
Jeanne21:26 Rx
Masters
Deanna21:42 Rx
Diane22:00 Rx
Masters
Eric H22:10 Rx
Cooper T22:24 Rx
2 runs, 1 bike
Rylie22:43 Rx
Jen22:57 Rx
Cayla23:12 Rx
Runs were- 4:20, 4:39, 4:42
Jenn23:14 Rx
Row
Caleb Nu23:36 Rx
Gavin24:09 Rx
6:54, 8:57, 8:18... I think I did 20 extra squats in rd 2.
Dale24:13 Rx
Thomas C24:15 Rx
Row
Cecy24:26 Rx
Evan B24:42 Rx
Run/bike/ski
Jake D24:54 Rx
Kelly P25:00 Rx
Tom25:00 Rx
Megan M26:52 Rx
Blake P27:30 Rx
Alicia28:20 Rx
Taylor A29:27 Rx
Veronica14:12 Int
Bike
Jason B16:04 Int
Alex D17:01 Int
Run/bike
Mariah20:01 Int
Run/bike
Eli20:23 Int
Lyndsie21:32 Int
Emma L22:29 Int
John W22:40 Int
Kelly S25:46 Int
😒
David F28:05 Int
Evan F32:10 Int
800m first run
Andrew10:15 Sc
Pushups
Caroline12:31 Sc
Bike
Elizabeth12:40 Sc
400mrun 40AS
Debra12:45 Sc
Jenny12:46 Sc
400m ski
Alaina14:35 Sc
Chrissy16:01 Sc
Row
Alice17:37 Sc
Susan18:07 Sc
450 row; 30, 30, 40 squats
Pam18:30 Sc
400 row + 60 squats
Steven W19:35 Sc
Cooper s17:00
scaled
Justin U✔️
Alt 1/8 WOD
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering