DAILY WOD
 | Wed, Jan 7 |  |
 | Gymversary: Justin T(7) |
| 260107 METCON | 260107 POST WOD ACCESSORY |
260107 METCON (Time, Rx2, Rx3) 3 rounds for time of: 800-m run 80 air squats Rx2/Masters 55+: 600-m run 60 air squats Rx3: 400-m run 25 air squats Intended Stimulus -17:00-24:00. -High-rep, longer-duration couplet. -Each round in 8:00 or less.
| 1st | 17:58 Rx | Emily S Wed, Jan 7, 2026 | | 2nd | 21:20 Rx | Jessica L Wed, Jan 7, 2026 | | 3rd | 21:26 Rx | Jeanne Wed, Jan 7, 2026 | | 1st | 14:58 Rx | Willy Wed, Jan 7, 2026 | | 2nd | 17:32 Rx | Greg U Wed, Jan 7, 2026 | | 3rd | 17:50 Rx | Jeremy Wed, Jan 7, 2026 |
| Willy | 14:58 Rx | | | Greg U | 17:32 Rx | Masters | | Jeremy | 17:50 Rx | Run/ski/bike | | Emily S | 17:58 Rx | | | Mark | 20:02 Rx | | | Adam | 20:45 Rx | | | Kim | 20:46 Rx | Bike,row,bike | | Thomas B | 21:03 Rx | | | Jessica L | 21:20 Rx | | | Jeanne | 21:26 Rx | Masters | | Deanna | 21:42 Rx | | | Diane | 22:00 Rx | Masters | | Eric H | 22:10 Rx | | | Cooper T | 22:24 Rx | 2 runs, 1 bike | | Rylie | 22:43 Rx | | | Jen | 22:57 Rx | | | Cayla | 23:12 Rx | Runs were- 4:20, 4:39, 4:42 | | Jenn | 23:14 Rx | Row | | Caleb Nu | 23:36 Rx | | | Gavin | 24:09 Rx | 6:54, 8:57, 8:18... I think I did 20 extra squats in rd 2. | | Dale | 24:13 Rx | | | Thomas C | 24:15 Rx | Row | | Cecy | 24:26 Rx | | | Evan B | 24:42 Rx | Run/bike/ski | | Jake D | 24:54 Rx | | | Kelly P | 25:00 Rx | | | Tom | 25:00 Rx | | | Megan M | 26:52 Rx | | | Blake P | 27:30 Rx | | | Alicia | 28:20 Rx | | | Taylor A | 29:27 Rx | | | Veronica | 14:12 Rx2 | Bike | | Jason | 16:04 Rx2 | | | Alex D | 17:01 Rx2 | Run/bike | | Mariah | 20:01 Rx2 | Run/bike | | Eli | 20:23 Rx2 | | | Lyndsie | 21:32 Rx2 | | | Emma L | 22:29 Rx2 | | | John W | 22:40 Rx2 | | | Kelly S | 25:46 Rx2 | 😒 | | David | 28:05 Rx2 | | | Evan F | 32:10 Rx2 | 800m first run | | Andrew | 10:15 Rx3 | Pushups | | Caroline | 12:31 Rx3 | Bike | | Elizabeth | 12:40 Rx3 | 400mrun 40AS | | Debra | 12:45 Rx3 | | | Jenny | 12:46 Rx3 | 400m ski | | Alaina | 14:35 Rx3 | | | Chrissy | 16:01 Rx3 | Row | | Alice | 17:37 Rx3 | | | Susan | 18:07 Rx3 | 450 row; 30, 30, 40 squats | | Pam | 18:30 Rx3 | 400 row + 60 squats | | Steven W | 19:35 Rx3 | | | Cooper s | 17:00 | scaled | | Justin U | ✔️ | Alt 1/8 WOD |
|
260107 POST WOD ACCESSORY (Check In) Post-workout accessory Accumulate: 50 weighted AbMat sit-ups
| Emily S | Yes | | | Jake D | Yes | | | Thomas C | Yes | | | Megan M | Yes | | | Jessica L | Yes | | | Kim | Yes | | | Dale | Yes | 25# Russian twists | | Gavin | Yes | 25# plate | | Greg U | Yes | 14# Ball |
|