Daily WOD

Wed, Jan 7

Sat, Jun 13, 2026 at 9:00am Beach WOD
260107 METCON260107 POST WOD ACCESSORY

260107 METCON


(Time, Int, Sc)
3 rounds for time of:
800-m run
80 air squats

Rx2/Masters 55+: 600-m run
60 air squats


Rx3: 400-m run
25 air squats

Intended Stimulus
-17:00-24:00.
-High-rep, longer-duration couplet.
-Each round in 8:00 or less.


1st17:58 RxEmily S Wed, Jan 7, 2026
2nd21:20 RxJessica L Wed, Jan 7, 2026
3rd21:26 RxJeanne Wed, Jan 7, 2026
1st14:58 RxWilly Wed, Jan 7, 2026
2nd17:32 RxGreg U Wed, Jan 7, 2026
3rd17:50 RxJeremy Wed, Jan 7, 2026

Willy14:58 Rx
Greg U17:32 Rx
Masters
Jeremy17:50 Rx
Run/ski/bike
Emily S17:58 Rx
Mark20:02 Rx
Adam20:45 Rx
Kim20:46 Rx
Bike,row,bike
Thomas B21:03 Rx
Jessica L21:20 Rx
Jeanne21:26 Rx
Masters
Deanna21:42 Rx
Diane22:00 Rx
Masters
Eric H22:10 Rx
Cooper T22:24 Rx
2 runs, 1 bike
Rylie22:43 Rx
Jen22:57 Rx
Cayla23:12 Rx
Runs were- 4:20, 4:39, 4:42
Jenn23:14 Rx
Row
Caleb Nu23:36 Rx
Gavin24:09 Rx
6:54, 8:57, 8:18... I think I did 20 extra squats in rd 2.
Dale24:13 Rx
Thomas C24:15 Rx
Row
Cecy24:26 Rx
Evan B24:42 Rx
Run/bike/ski
Jake D24:54 Rx
Kelly P25:00 Rx
Tom25:00 Rx
Megan M26:52 Rx
Blake P27:30 Rx
Alicia28:20 Rx
Taylor A29:27 Rx
Veronica14:12 Int
Bike
Jason B16:04 Int
Alex D17:01 Int
Run/bike
Mariah20:01 Int
Run/bike
Eli20:23 Int
Lyndsie21:32 Int
Emma L22:29 Int
John W22:40 Int
Kelly S25:46 Int
😒
David F28:05 Int
Evan F32:10 Int
800m first run
Andrew10:15 Sc
Pushups
Caroline12:31 Sc
Bike
Elizabeth12:40 Sc
400mrun 40AS
Debra12:45 Sc
Jenny12:46 Sc
400m ski
Alaina14:35 Sc
Chrissy16:01 Sc
Row
Alice17:37 Sc
Susan18:07 Sc
450 row; 30, 30, 40 squats
Pam18:30 Sc
400 row + 60 squats
Steven W19:35 Sc
Cooper s17:00
scaled
Justin U✔️
Alt 1/8 WOD
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su