DAILY WOD

Wed, Jan 7

Gymversary: Justin T(7)
Most Recent Benchmark:
DIANE on Jan 1, 2026 (9 days ago)
260107 METCON260107 POST WOD ACCESSORY

260107 METCON


(Time, Rx2, Rx3)
3 rounds for time of:
800-m run
80 air squats

Rx2/Masters 55+: 600-m run
60 air squats


Rx3: 400-m run
25 air squats

Intended Stimulus
-17:00-24:00.
-High-rep, longer-duration couplet.
-Each round in 8:00 or less.


1st17:58 RxEmily S Wed, Jan 7, 2026
2nd21:20 RxJessica L Wed, Jan 7, 2026
3rd21:26 RxJeanne Wed, Jan 7, 2026
1st14:58 RxWilly Wed, Jan 7, 2026
2nd17:32 RxGreg U Wed, Jan 7, 2026
3rd17:50 RxJeremy Wed, Jan 7, 2026

Willy14:58 Rx
Greg U17:32 Rx
Masters
Jeremy17:50 Rx
Run/ski/bike
Emily S17:58 Rx
Mark20:02 Rx
Adam20:45 Rx
Kim20:46 Rx
Bike,row,bike
Thomas B21:03 Rx
Jessica L21:20 Rx
Jeanne21:26 Rx
Masters
Deanna21:42 Rx
Diane22:00 Rx
Masters
Eric H22:10 Rx
Cooper T22:24 Rx
2 runs, 1 bike
Rylie22:43 Rx
Jen22:57 Rx
Cayla23:12 Rx
Runs were- 4:20, 4:39, 4:42
Jenn23:14 Rx
Row
Caleb Nu23:36 Rx
Gavin24:09 Rx
6:54, 8:57, 8:18... I think I did 20 extra squats in rd 2.
Dale24:13 Rx
Thomas C24:15 Rx
Row
Cecy24:26 Rx
Evan B24:42 Rx
Run/bike/ski
Jake D24:54 Rx
Kelly P25:00 Rx
Tom25:00 Rx
Megan M26:52 Rx
Blake P27:30 Rx
Alicia28:20 Rx
Taylor A29:27 Rx
Veronica14:12 Rx2
Bike
Jason16:04 Rx2
Alex D17:01 Rx2
Run/bike
Mariah20:01 Rx2
Run/bike
Eli20:23 Rx2
Lyndsie21:32 Rx2
Emma L22:29 Rx2
John W22:40 Rx2
Kelly S25:46 Rx2
😒
David28:05 Rx2
Evan F32:10 Rx2
800m first run
Andrew10:15 Rx3
Pushups
Caroline12:31 Rx3
Bike
Elizabeth12:40 Rx3
400mrun 40AS
Debra12:45 Rx3
Jenny12:46 Rx3
400m ski
Alaina14:35 Rx3
Chrissy16:01 Rx3
Row
Alice17:37 Rx3
Susan18:07 Rx3
450 row; 30, 30, 40 squats
Pam18:30 Rx3
400 row + 60 squats
Steven W19:35 Rx3
Cooper s17:00
scaled
Justin U✔️
Alt 1/8 WOD
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable