DAILY WOD

Wed, Dec 17 2025

Happy Birthday: Katie E & Cindy & Aliza
Gymversary: Cecy(7) & Cindy(1)
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)
251217 METCON251217 AT HOME WOD251217 OPTIONAL STAMINA251217 OPTIONAL SKILLBack Squat MaxOther Results

251217 METCON


(Weight, Rx2, Rx3)
For load:
Back squat
3-2-2-1-1-1

Rx2/Masters 55+: Same as Rx’d


Rx3: Back squat
3-3-3-3-3-3

Intended Stimulus
-All sets at 80%+ of 1-rep max.
-Increase weight with each set and try for a new PR on the second or third single.
-Rest about 3:00-5:00 between sets.
-Compare to 250102


1st245 RxTrina Wed, Dec 17, 2025
2nd225 RxKristen Wed, Dec 17, 2025
Emily S Wed, Dec 17, 2025
3rd215 RxLindsey C Wed, Dec 17, 2025
1st435 RxJeremy Wed, Dec 17, 2025
2nd385 RxTom Wed, Dec 17, 2025
3rd365 RxChad Wed, Dec 17, 2025

Jeremy435 Rx
Failed 455 😭😭
Tom385 Rx
Failed 405
Chad365 Rx
Mike355 Rx
Evan B340 Rx
Willy337.5 Rx
Thomas B325 Rx
Failed life.
Ron270 Rx
Gavin267.5 Rx
Jake D265 Rx
PR!
David260 Rx
Trina245 Rx
Eddie245 Rx
Emily S225 Rx
Kristen225 Rx
Greg U225 Rx
Lindsey C215 Rx
PR!
Alex D210 Rx
PR! Failed 215 :(
Jessica T205 Rx
Dale205 Rx
Mari200 Rx
Mark195 Rx
Jessica L195 Rx
Christine193.5 Rx
Megan S175 Rx
Erika R175 Rx
Evan F175 Rx
Matt Bo175 Rx
Megan M155 Rx
PR!
Kelly S155 Rx
PR!
Mariah155 Rx
Lyndsie155 Rx
John W155 Rx
Veronica150 PR Rx
Jen145 Rx
Scott P145 Rx
Emma L140 Rx
Diane130 Rx
Julie130 Rx
PR!
Alicia125 Rx
PR!
Taylor B125 Rx
Kelly P125 Rx
Emily Bo125 Rx
Gabriela125 Rx
Jenny100 Rx
Adam95 Rx
Denisha95 Rx
Debra85 Rx
Alice80 Rx
Eli70 Rx
Melinda65 Rx
Cecy120 Rx3
Elizabeth85 Rx3
Katie E✔️
alt WOD
Justin U🎂
Alt KT Bday WOD
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF