![]() | Wed, Dec 17 2025 | ![]() |
![]() | Happy Birthday: Katie E |
![]() | Gymversary: Cecy(7) |
| 251217 METCON | 251217 AT HOME WOD | 251217 OPTIONAL STAMINA | 251217 OPTIONAL SKILL | Back Squat Max | Other Results |
251217 METCON(Weight, Int, Sc) For load: Back squat 3-2-2-1-1-1 Rx2/Masters 55+: Same as Rx’d Rx3: Back squat 3-3-3-3-3-3 Intended Stimulus -All sets at 80%+ of 1-rep max. -Increase weight with each set and try for a new PR on the second or third single. -Rest about 3:00-5:00 between sets. -Compare to 250102
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